Possible consequence of forgetting vitamins?

[Ellen86 0]

Well, after this being the second or third time where I've consecutively forgotten to take my Vitamins for a few days in a row, and just noticing some similarities.. I have to wonder if it's at all related. Now, despite having the doctor stress how important it is to take that handful of special lap-band formulated vitamins, co-q 10, and all.. I still manage to forget every once in a while... one day or two isnt too bad, but I kept forgetting for the span of about a week :/ i noticed that the last time this happened, just a couple weeks ago, I did feel a bit off, and for some odd reason, emotionally I feel more on edge.. :sneaky: I know we were warned that going too long without vitamins, given the strictly Protein diet and all.. could even go as far to cause neurological issues :confused: So.. I have to wonder.. is my being on edge emotion-wise somehow related to this?

It's just curiousity. I mean, it may very well be that i'm just being more emotional, just because. I was worried about my boyfriend because he's been under the weather, and then was just really missing him. (we had met online and are in a long distance relationship, so of course i miss him all the time, some days i just get more mushy about it than others) Yeah.. but.. just wondering/curious if it has any correlation.. ^^;

[Jodi_620 37]

Absolutely!

Our brain is high energy and needs the right nutrients to function properly. Lack of Vitamins and minerals can alter your brain chemistry and cause problems with mood, sleep and concentration.