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hi mandi

i have started the preop diet today. it will not be as restrictive as my dr has outlined. i will save that for the 2 weeks before surgery. im hoping to lose at least 20 pounds before surgery. im at 335 right now and i was 327 when i first started so my doc is not happy. i do not want to get told that my surgery has to be pushed back.

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So what does your doc's pre-op diet consist of? My surgeon doesn't require one, but would like to see some weight loss pre-surgery. I'm happy for that, since I wasn't really looking forward to two-weeks of liquid before AND after the surgery.

Something you may want to consider to combat the "hungries" - my PCP prescribed Meridia to me to help me get some excess weight off pre-surgery. From what I've read, Meridia doesn't work for the real long-term, so I'd never use it to replace surgery. But it's a nice way to make me feel full on fewer calories and get me used to eating less. It helps control cravings, and is teaching me to be more mindful and realize when I'm full, and helps me make better choices.

My blood pressure went up a little, so I had to stop eating Lean Cuisines at lunch (damn sodium!), but now it's under control, and I have minimal side effects.

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Look out Hef, there is a new group of bunnies in the making. All the beautiful women who will be banded in April 2009!

Hang tight bunnies! April is only 90 short days away.:party:

Can a guy be a Banster Bunny? Just scheduled my date 4/10, surgeon’s office got verbal approval today so they setup my surgery date.

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Yeeeaeaaaahahahahahaha!!!!!!!!!!!!!!!!!!!!!!! I got my phone call today - Locked stocked and ready to rock on the 2nd of April. AGGGH!!!!!!!!!!!!!!!!!! So excited and scared all at once!!!

So cool that we can all chat about this on here! No one else quite gets how freaking exciting this is!!

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got my tentative date today! April 21 it is, I can't believe it. This is not the absolute date so it might wiggle a little but will definately be in April. *deep breath* i am so shaking nervous giddy excited scared happy wow.....anybody else feel that way? lol It's like christmas...and the gift is ME! I can hardly wait!!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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