daqui26

thanks everyone no this is my 2nd child after 7 years so im basically starting all over it has been a long time since i posted here and the support was great so i had to come back to where i received the best support im looking forward to getting back on track and meeting new people

i recently had a baby, put on some extra weight and now im ready to kick start my weight loss again

just wanted to see how everyone is doing.

hi juniper im also considering a revision. im going to south america in july so i will get an unfill then once i go back to have Fluid added back i plan to start my process. i have lost weight with my band and im happy for that but i certainly need to lose more and think a different surgery will help me get to goal. my band is not all the way full but i never wanted to fill it to the max, i always wanted some wiggle room. i wish you success in the next phase of your journey. daqui

im almost two years out and i think im now at my sweet spot so i agree no real answer. i now have 9cc in a 14cc band

anyone home

im glad everyone liked it, i had to read it again myself today

you know what i dont eat Breakfast much...at all. i work out around 6:00am and usually dont eat until around 11:00 or so. i read something that stated you should try to eat soon after working out so i did do that this morning. i knew i needed to adjust a few things and i think these tips will help me alot. thank you all for responding im going to start eating earlier even if its small and definitely drink proteion after my workouts. im working out harder than i ever have so i want the best results. btw...congrats on your great loss

so glad i ran across this post...i will begin my tweaking process today to see what works best for me

i never thought about that. i have been only eating two meals with no snacking. i went to the various sites to see what my calorie intake should be and it averaged about 1900-2200 daily with my activity level. thats way to high but i know something is going on. im calling the dr ofc on monday but i just wanted to get some ideas on how others are eating. thanks

i have a polar heart monitor with the watch and chest strap, i dont go by the machines. and these last two weeks i have not been to the gym, i started turbo fire. so i will only be in the gym to weight train.

yes burning during exercise. i never really paid attention to calories i mostly focused on Protein. but now since i have started a new workout program im burning more cals but im not seeing any results.

i have been burning about 700 cals a day for the last two weeks. im eating 1200 cals a day and have not lost. im wondering if i should be eating a little more. what are your thoughts> thanks

i have been burning about 700 cals a day for the last two weeks. im eating 1200 cals a day and have not lost. im wondering if i should be eating a little more. what are your thoughts> thanks

i have been doing it for 6 days and i really like it. its fun but an intense workout. i burn tons of calories.