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calorie intake

i have been burning about 700 cals a day for the last two weeks. im eating 1200 cals a day and have not lost. im wondering if i should be eating a little more. what are your thoughts> thanks

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    i have been burning about 700 cals a day for the last two weeks. im eating 1200 cals a day and have not lost. im wondering if i should be eating a little more. what are your thoughts> thanks

    perhaps a slight change in the foods you eat? maybe just liquids for a day or 2 to get the ball rolling?

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    It's not about how little you can eat. It's about your energy balance. Eat as much as you can while achieving the desired effect. You are IMO eating too little for your activity level.

    Brad

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