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I 'm a beginner please help



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Did your doctor say what kind you should be drinking? I use the Atkins shakes and I don't think they are bad at all. I like the chocolate, vanilla, and strawberry. They are not as easy to find as some and they are not cheap. I'm sure there are people who don't like them, but I do. I still have to have one every day for Breakfast. They keep me satisfied until lunch. Good luck to you!! Becky

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I got Optifast from my doctor but I really like eas carb advantage because they are so much cheaper and taste fine (from walmart). I lost 15 lbs on just those and Jello the 2 weeks before my surgery. I'm 1 1/2 weeks post op and could not take one more sweet Protein Drink so I got Any whey at GNC I've been putting it in broth and it's been great to have Soup instead of a sweet shake. Never thought I'd be sick to death of chocolate and vanilla. hope that helps.

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I used the shake my doctor advised me to use.

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