Hey everyone going through Kaiser Richmond!!

Where are you in the process?

No "soft bread" is what the rules say...technically if we toasted it we'd probably be fine, but only with maybe 1/4 or 1/2 a bagel just cuz they're so dense and filling.

TINA--remember this: One day at a time, NO GUILT, move on.

I live by those words!

Tomorrow you will do better, and you won't gain 5 lbs from eating a bagel and 5 cinnamon thingies. You're being way too hard on yourself. Who knows? Maybe mixing it up and keeping your body guessing will actually do something good for ya!

Yea I hear that Christine. I will have to fight the carb cravings tomorrow ...........but I will just get back on track. At last I am at 1280 calories. Not great but it sure could have been worse......the cinnamon twists I age less than half but I counted the full calories just in case 5 is considered a whole serving.

I gotta get to Marine World. Maybe after the next fill. I bet I could ride the rides again too!! And walking around that place would do me some good!! Wouldn't mind the sun either.

Poor Tina, we are all over you!! That's called love :-). I know you will be back on track , we all have our moments.Dust off and move on. Like Chris said you are not going to gain 5lbs for that. This weekend mine was eating tones of fruit (watermelon to be exact), tiny pieces because it was so hot. right now my scale has not moved for two weeks now eerrrrhhhh! I hope after the fill it will start again.

Edited July 1, 200917 yr by reggie71

It could have been worse I could have indulged in a Diet Coke!!! LOL, LOL, LOL!!! Oh goodness that would be like an addicts relapse into oblivion...................

I wanted a Diet Coke today. Every once in awhile I think I am gonna get a coke on automatic mode and than I laugh and think it has been almost twelve weeks without one where did that thought come from..................makes me laugh cause how come automatic mode isn't catching up with reality!!

I wanna go to six flags later this week maybe we could all go friday?? Bring the fams and make it a big shin dig:D

Tina, I just looked at the TB website and the whole serving is 170 cals. You probably had about 75 cals of it or less. Don't sweat it!

Tina in another 12 weeks when you do try it you will think it is NASTY! I promise! I havent drank soda more then a sip.. in gosh 5 yrs?? Its been forever, and when i do drink it, its a sip of mikes cause of feeling way low on sugar... but it is the GROOSEST thing man made..

REggie I put it out there. I want the accountability!! :-)

I know where you guys are coming from!!

BTW ladies i love that we are reporting our foods, cause i copy and paste it into a document and im actually logging my food again1 GO FIGURE!

Oh Friday will be crowded but I have friday off this week. I might go if you all go..............Need to see if my daugher has any plans on friday already!!

I took a couple sips of Bri's Diet Coke on Saturday and it tasted really different, not what I used to remember it like and you know me Tina! We were both about the same level of addicts! haha

I'm glad it didn't taste the same though and that I'm happy with ice Water with lemon in it instead.

We'll be gone at Raging Waters on Friday with my sis and her boyfriend. LOTS of people have this Friday off for the 4th so it'll be super busy at Six Flags...maybe another day during the week would be better. We went on Father's Day and it SUCKED. It was so freakin' busy you could hardly walk anywhere and there were lines at least an hour long for every ride. Lame.

ok ladies I have a question....

This morning I was 1 lb away from surgery goal (naked)...tonight I'm 1.4 away fully clothed and 2 meals plus all my Water.

I'm going to the richmond group meeting tomorrow and they weigh you if you want. What do I do about water tomorrow? I'm sure I will eat the very min and work out extra in then morn.

all this planing may not work since the KP scale adds at least 2 lbs. but just in case:smile:

Ok im open thurs too.. im looking at this week cause we might not be here next..