December Exercise Challenge

[luluc 6]

today -

1 mile bike warm up

90min trainer session - all body workout; weights & resistance.

happy holidays!!

[DivaStyleCoach 89]

Happy Pre-Holiday, Warriors!

Keeping up with my walking, but not much else. Did have "fun" shoveling snow over the weekend, but not much else going on.

scale is kinda stuck, but clothes are getting looser so I'm semi-happy. :thumbup: Looking forward to a loooong vacation from work - from Christmas Eve (tomorrow) through Jan 4th (Sunday after New Year's). I don't have to go back to work until Jan 5th, so I'm planning a mini-challenge for myself.

I plan to work out EVERY day, with only Sundays off. :thumbup: Yep, I plan to be at the gym on Christmas Day and New Year's Day if they are open, if not, I'll do something at home.

Goal? I want to finish migrating from a size 18 to a size 16 before I come back to work in 2009. My size 20's are falling off and the 18's are getting loose, so I think I can make it. :eek:

Concentration areas? Mostly upper body and abs. I'm okay with my legs for now (nothing some squats couldn't fix) and my abs are really my WORST bodypart right now. :cool2: I also am noticing a little loss of size and fullness with the "girls" so I need to pump up my pecs to keep them up high and perky (or as perky as a 40J can be). :wink2:

Looking forward to a new year and starting a January exercise challenge. Many kudos to all of you dedicated exercisers that give me inspiration and challenge me to keep on going. :tt2::wub::smile:

Happy Holidays and a very Happy New Year to all!:w00t:

[TQUAD64 9]

Yesterday: 50 minute treadmill at 4% 2.10 miles:smile2:.

Today: Day off of exercise to spend with family.

Merry Christmas!

[luluc 6]

today -

*very pretty in DFW* went for a 3 mile run & rode my horse for about an hr.

no plans for exercise tomorrow - have inlaws tonight & dinner w/my family tomorrow....happy, happy all!!

[TQUAD64 9]

Merry Christmas: Today 2.10 miles on treadmill 50 minutes 4% incline.:tongue2:

[luluc 6]

i'm claiming tennis elbow from wii tennis:tongue:

played a LOT of wii over the last 2 days with family...was nice to get out w/the dogs and get an hr walk in today.

[TQUAD64 9]

Today: 55 minutes treadmill at 5% incline for 2.3 miles.

My New Years goal is to get to a 3-mile power walk.

[Jachut 487]

Christmas day we did an 6km walk, nothing boxing day and then today DH and I walked 12kms.

I need him to go back to work so I can stop walking and get back to running.

[TQUAD64 9]

Today: 55 minute treadmill 5% incline 2.3 miles.:hurray:

[TQUAD64 9]

Today: 55 minutes treadmill of which 25 minutes at 5% incline and 30 minutes at 6% incline for a 2.5 mile power walk. My booty hurts.:tongue_smilie:

[Ceradad 10]

Friday-Upper body workout for 45 minutes.

Weekend-down in IA with really bad weather. Freezing rain and snow. No exercise.:tongue2:

Today-55 minutes of cardio btwn elliptical and treadmill. Felt GREAT to get back at cardio. No lifting this week, week off.

[luluc 6]

back in the gym....have a head cold; but forced it.

today - 30min interval bike training / 35min treadmill - tried to run, but it wasn't happening today.

[Ceradad 10]

back in the gym....have a head cold; but forced it.

today - 30min interval bike training / 35min treadmill - tried to run, but it wasn't happening today.

You sure it wasn't just a reaction to how bad the 'Boys played yesterday?:tongue2:

[ColoradoChick 33]

I am in for a January challenge if you all want to continue.

[luluc 6]

You sure it wasn't just a reaction to how bad the 'Boys played yesterday?:tongue2:

i was actually giggling at one point - hubby can now root for the gmen...

cc - we'll def have a jan thread!!!