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December Exercise Challenge



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Ok, I'm in....I really lucked out with all the crap I ate over the Thanksgiving weekend I didn't gain anything, but I am determined to get back to the gym. Maybe being accountable to ya'll I will get my ass there. I will keep ya posted on my progress. Wish me luck! Joanie :biggrin:)

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Ok, I'm in....I really lucked out with all the crap I ate over the Thanksgiving weekend I didn't gain anything, but I am determined to get back to the gym. Maybe being accountable to ya'll I will get my ass there. I will keep ya posted on my progress. Wish me luck! Joanie B))

Alright, another new face! :cursing: Welcome!

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Yay!!! new peeps!!!

glad your back ebony!

today -

1mile run warm up

50min session w/trainer - all resistance & ladder drills

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Hi eveyone! Im In tooo! Im almost a month out and Im ready jump on the bandwagon. I've been out of rotation for a few months and Im ready to get started again. I look forward to talking to everyone :smile2:

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OK! I'm in! I am going to do 45 minutes on my treadmill at least 5 days out of the week BUT will try to do it 7 days if possible! I go to the gym twice a week and will use those two days to lift weights! Glad I came across this because I need someone to stay on my butt~~~my husband is too nice to push me to exercise! ~LOL~

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Hey Band Family,

Ceradad, Luluc - thanks so much for the encouragement - you two are my idols on this thread, because you are so consistent with your exercise. You definately challenge and inspire me!:mellow:

Saw the doc for my post-op yesterday and got clearance to go back to the weights....YAAAAY! He's frustrated because the nurses tell his patients different things than HE says. He just said to watch the 400 lb squats - luckily, I'm not quite lifting that much yet (note the sarcasm) so no worries there. I'll take it easy on ab work for the first couple of weeks and not try to match my pre-surgery poundages right away, but I'm so happy I can go back to the elliptical trainer and lifting!:smile2:

Walked yesterday with DH, DD and DDog, no walk in the afternoon because of post-op appointments and Senior pics with DD. Back on the stick this morning - walked with family this morning, will walk at lunchtime and then I have the band support group tonight.

Will keep checking in - y'all keep me motivated and I HATE posting that I didn't do ANYTHING, so I will definately keep moving.

Welcome to all the new posters - you are definately in the right place for positive reinforcement and accountability. New goal - 230 by January 1st! :wink2:

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Well, I'm not exactly off to a good start here....I didn't do anything yesterday and so far I haven't gotten the energy up for the gym today. Gotta go, go, go...ya know! I know once I get there I will be fine...I just need to do it! I'll let ya'll know how I made out! Thanx for listening to me whine! LOL!!!!

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that's great news ebony! take it slow w/the abs - the six pack will come; i still get occasional port pain when DT (dear/damn - take your pick, trainer .. LOL) has me do his ab routine.

slowmover - whine away!! we all do - but will nudge ya along to get a moving as well!

today is Wed - my day off to rest & i need it...heels hurt again from running....have a good day all!

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I'm in, I did step aerobics yesterday, 45 min w/ 15 minutes of strength training with a medicine ball, today I just got back from cardio-kickboxing, so much fun, really makes me sweat!!! I go to the YMCA 4-6 times a week, my kids go in the daycare. I cannot believe I am going to say this but I think I love to exercise, and it definitely helps the scales move. Good luck everyone! love to hear how everyone mixes up their workouts

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hi...another newbie here..just banded 11/6...

Needing to get into an exercise routine.. and hoping checking in here might hold me a bit accountable..

Monday I started back with 30 minutes of intervals on the treadmill..

missed yesterday but plan to hit Anytime Fitness with 20 minutes on the ellipticall and 20 minutes on the bike after work.

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Ok I'm in. Yesterday I did one hour on the elleptical machine on 5 a incline level. One hour of free weights and twenty mins on the treadmil. Today I did the same and have done the same for the last two weeks :cursing: sorry for the typos I am writing via phone.

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Today: 45 minutes on treadmill @ 4% incline 1.5 miles. Stretchy band upper body, but the damn band broke in half. It is my amazing new strength.:cursing: No worries, I have two back up stretchy bands.

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today -

very early spin class - think i would have gotten much more out of it, if it wasn't at 5am,

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I'm in.

Goal from banding on August 19 was to lose 60 pounds by christmas, I did that by my 3 month anniversary So I need a new goal. I want to be less than 300 for New Years, 16 to go. I have been doing the podrunner series and am on week 4 or 5. Doing it 3-4 times a week, I need to add some resistance back in as I have been without since before I was banded ( Umbilical hernia getting repaired Dec 18??) Some accountability may be just what I need.

Cheers

Dan

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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