great find !

[sassy37 0]

Found these in Asda : asda's own brand called Daily 5

Nutrient food supplements with added Vitamins & minerals .

One serving provides many of the key vitamins & minerals and essential nutrients typically found in 5 fresh fruit & vegtables .

14 sachets in a box ... cost under £4.00

Orange flavour

I was told by my dietician to take vitamins & minerals in a dissovable or chewable form .

These are the BEST Ive tried yet , so thought Id share my find .

Best wishes

S x

[SkippyG 0]

Hi,

Thanks for this info, i've just had surgery , gastric sleeve though, not band, but still i was looking for something like this. I got something similar from the chemist but they were much more expensive, so I shall be off to Asda once I can drive again!

Thanks

Kath x

[Jeanniepenini 0]

Found these in Asda : asda's own brand called Daily 5

Nutrient food supplements with added Vitamins & minerals .

One serving provides many of the key Vitamins & minerals and essential nutrients typically found in 5 fresh fruit & vegtables .

14 sachets in a box ... cost under £4.00

Orange flavour

I was told by my dietician to take vitamins & minerals in a dissovable or chewable form .

These are the BEST Ive tried yet , so thought Id share my find .

Best wishes

S x

Hi Sassy, i was one of the unlucky ones that didn't receive any diet sheets when i left hospital neither do i have a nutritionists i would be graitfull for any diet sheets or help.

I was banded in Prague and i have struggled ever since.Many thanks JC

[sassy37 0]

Hi Sassy, i was one of the unlucky ones that didn't receive any diet sheets when i left hospital neither do i have a nutritionists i would be graitfull for any diet sheets or help.

I was banded in Prague and i have struggled ever since.Many thanks JC

Hi ya hun :cursing:

Thats insane ... U wasnt given any diet sheets or guidelines to follow ?

Tell me what stage your at and what your managing just now and I will give u some ideas off my diet plans .

x

[Jeanniepenini 0]

Hi Sassy,when i left hospital i was given a small booklet

but i have done everything i can, i am on my third fill and have lost 1stone in 1 year not much i know but between this i was very ill, i have been back on form for 2months but i am still struggling, for Breakfast i have 2 weetabix with milk, lunch half a sandwich i struggle with lunch, in the evening my diet varies last night i had fish and a small amount of oven chips and cabbage for the bowels? this takes about 1 hour to eat, then later i may have a bag of low fat crisps, then i will have a biscuit before i go to bed, my doctor doesn't really know anything about the band as i did this privately myself. I am 14stone and aged 54,

i could really do with help with the food. thanks very much for your reply

JCx

[sassy37 0]

GENERAL GUIDELINES

Choose healthy and wholesome foods NO JUNK food

Always choose low fat and low sugar foods

Eat 3 small meals per day NO SNACKING

Always eat small quantities

Take small mouthfulls use a teaspoon if neccesary (I do)

Always eat & drink slowly

Allow 20 mins per meal

STOP at the FIRST sign of fullness

Take zero calorie drinks

No alcohol

Drink frequently throughout the day (water)

Dont drink with meals

Take a multi Vitamin & mineral supplement (liquid or chewable)

Jenny I have some good food plans here and ideas for meals too many to type out .

But If u would like to PM me I would be willing to copy these for you and post them to you .

Just pm your name & address .

Best wishes

S x:thumbup: