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your favorite chewable vitamin...



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I wasn't crazy about Bariatric Advantage either. I got a sampler pack before surgery to try. I switched to Centrum (which also comes in Silver, for us older folks). In support group, someone said she didn't like Centrum, but it tasted ok to me and is less expensive. I currently am trying one called Bariatric Lifestyle from BariatricShop.com. They list it as their Complete Nutritional System and 90 days worth is only $25.46. You chew one twice a day. I haven't decided whether I will reorder or go back to Centrum. They taste alright.

For Calcium citrate, I use Twin Labs Calcium with Magnesium and D. It is calcium citrate and D3 (cholecalciferol). If you buy it online you can save a bundle. It comes in 60 wafer bottles and 4 a day is the serving size so it is only 15 days worth. I found it in a Healthy Options store and was actually paying $17.99 for it. I went to Twin Labs site and got links to places that carry it. vitacost.com sells it for $7.67 (that is not a typo). They charge $4.99 shipping for any size order so I usually get 4 or 5 at a time. You can get auto shipments too. I like them, so I don't plan to change, and the online price sure beats retail, even with shipping.

For those interested in Fish Oil but concerned about the large gelcaps, Twin Labs makes a liquid, mint flavored fish oil. You take 1 tblsp a day and get about 1600 Omega 3's. Vitacost.com also sells that for $6 and change. There are 24 servings per bottle. I get more Omega 3 with the liquid than I was getting with 2 gelcaps.

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Hi! I found a kids Vitamin by New Chapter at Whole Foods that is in a little packet, almost like a pixie stix and it's just crystals that you throw in your mouth and let dissolve. They aren't too bad, not great, but edible and easy. Right after a fill, I take a couple of those every day.:D

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I was eating the Centrum chewables in addition to a chewable vit C and chewable Calcium. I was choking them down and then I noticed (maybe pretended not to) that I had stopped taking them for almost 2 months.:D

I now take the adult Gummy Vitamins (also purchased from target) and alternate them with the viactiv Multivitamin chews, I also take a viactiv calcium chew.

I'm with little froggy - I know I take in more sugar than I should but I have gone 3 weeks and maybe only missed 1 day a week. They actually taste really good and I pack a little container with them every day and wait to take them until that first time I start to feel hungry and make sure I chew them well - haven't had a problem yet.

I thought I would point out what my dietician pointed out to me about calcium. I had bought Viactiv too, but she told me that they contain calcium carbonate, which is not absorbed as well as calcium citrate. See my other post about Twin Labs chewable calcium citrate.< /p>

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Funny I should read this..... I too purchased the Bariatric Advantage Vitamins. My surgeon was impressed with the breakdown and gave me the go ahead. He had originally put me on Flintstone vitamins, which I thought was very odd at the time. I bought the watermelon flavored Bariatric Advantage. OMG!!! I can barely get them down. they are chalky, and so horrible I want to literally gag. What's worse is the little chalky bits get caught in your teeth, and sometimes I crunch on a bit the next day!! I shudder just thinking about how horrible they are. So I was in Wal-Mart yesterday and was waiting on a prescription. I was near the vitamins so I started comparing them. I was SHOCKED. the Flintstones Complete actually had more in them than other brands. They were as good or better than Centrum and a lot less expensive. So.......... I bought more Flintstones. I felt ridiculous, but hey, if they're better, they're better. Not as high in B12 as the Bariatric Advantage, but I had my B12 tested, and it was fine. No worries. So from here on out, it's Flintstones for me!!!! I also found some petite size calcium citrate. It think they're called Caltrate with D. I take extra Biotin for my hair and that's about it.

Edited by aubrie

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Flintstones for me are good.

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Can anyone suggest a chewable Vitamin D?

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Enzymatic Therapy Sea Buddies Immune Defense features elderberry, zinc, and Vitamins C, B6, and A to strengthen the immune system and help your child feel better faster.

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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