I don't get it....

[RestlessMonkey 7]

1/2 cup is not 2 ounces, but it's 4 ounces. There are 8 ounces in a cup.

teri

Teri LOL I know 2 oz are only 1/4 cup! Sorry I wasn't clear

My doc often says to just eat 1/2 cup of "food" OR 2 oz of Protein. He doesn't mean 2 oz or 1/2 cup of the same thing...I think he means it more like "1 cup or 1/2 cup" (2 different options) or 1/2 cup or 2 oz (2 different options) or Water or skim milk (2 different options)

BUT I wasn't clear! So yes, 2 oz by weight of some things may be a 1/2 cup volume but that's not what I meant.

Just start with a very small portion! :biggrin:

RestlessMonkey---math whiz :biggrin:

[tqtena 0]

my band date was 9-8-08. i had the same feeling, my first fill was october 24th. i can maybe feel a little more restriction, i was hoping for full. i'm going to schedule my second fill and hope to get more of the full feeling i'm looking for

[heidib 15]

when you all say restriction.....do you mean it feels hard going down.....tight???? That's what I mean my restriction. :-)