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November Exercise Challenge



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started.....jump in!

today -

5k, way slow time (45+min) and walked a 1/4mile. dragging after a wk of the flu.

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Did a bunch of housework today. Not sure if I will do any actual walking a mile or so...we will see.

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Glad to see this thread... I have been reading thru the exercise forum for encouragement and finally - slowly got on the treadmill for 20. I actually wasn't tired - but my insides jiggled and began hurting at about 12 minutes in. i was wearing the binder from the hospital, but it just didnt help; I dropped the incline completely and lowered the speed (even lower) while I was already very low. I just need to get in shape and won't let this stop me - I am encouraged by reading all of the amazing workouts here!

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Way to go luluc!:biggrin:

Unfortunately, I have been lazy again this weekend. Haven't made it to the gym at all.:biggrin: I'll make up for it this week though.:cool2:

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I've walked 30 min straight everyday since surgery on Weds. Of course when the gas kicks in, I usually get in another 15 min or so a couple of times throughout the day in addition to the 30 mins. Who would have thought I'd have walked everyday? How exciting!! I *know* we're required to exercise, but I've always hated it.. it's like the surgeon flipped a switch in my brain when he put in the band to make me focus on doing what I'm supposed to do... I hope this lasts for awhile :cool2:

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im in too. today i played dance dance revolution three times. once in the morning and twice in the afternoon. probably about 15-20 min each time. tomorrow going to the gym to cycle and do the ecliptic.ill share my times tomorrow night

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yesterday -

20min elliptical / 20min stairmaster

today - all cardio & 20mins of each:

treadmill (running) / elliptical / bike / treadmill (walking)

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Hi, everyone! I'm in!

I've been lurking, but I've only had time to skim new posts and go.

We've been going to the gym in the morning and in the evening. (Halloween kicked my butt and old habits came up.)

But, I before that I was doing well, and now I'm back at it.

MY PROBLEM? I'm not losing anything except motivation. I'm steady at the same weight, and I'm losing energy! I'm so tired, and I thought more exercise would get me going. It's doing the opposite.

I spoke to a personal trainer and am considering forking over dough I don't have in order to get a good start exercising. He asked what I was doing and I told him running.

Then he asked me why. I was stumped. um....Cause it sounded good? I dunno!!!

His suggestion was that my heart rate was running to high and I was burning muscle and gaining fat.

Is this true??? Anyone have this happen to you? I'm not sure if he was sincere or just wants me to sign up for the service. (I really want to! I'm just really broke right now.)

What to do - what to do? I am not giving up, though...despite my 4 month plateau.

AND, he said that because I have high arches I need New Balances. Anyone know shoes???

I thought exercising would be intuitive...but, good grief...it's not!

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First class of 60 minutes step aerobics, legs were mush!!! Finally got myself out of the treadmill routine though YIPPEEE!!:D

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I'm walking 30 consecutive minutes daily and then every hour I'm walking about 8 min (15 laps around my living/kitchen area). While doing my laps, I'm working in some arm movements to help work the upper body as well. It's kinda addictive. :gasp:

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Yesterday: two hours of technical mountain biking, plus one 25-minute walk.

Today: 55-minute walk (2.5 miles), and the first day of a new job, back to work after 2 months of unemployment. I wanted to do some weight work tonight but just couldn't do it - at this point I'm happy that I managed not to sedate myself with alcohol or comfort myself with food - it was a *hard* day!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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