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November Exercise Challenge



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I have Zumba class tonight - definately going to shake my Thang! Hey GG - you doing zumba this week?

Hey girl! Yeah, I do Zumba on Tuesday and Friday mornings. I'm really loving it! It's a lot of fun!

Today:

Treadmill~ Ran for 25 minutes

Srairmaster~ 10 minutes

Strength training (arms and legs)~ 50 minutes

I plan on doing some ab work later today too.

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HMM, FEEL LIKE A "WHALE",THINK IT'S A MIND GAME.But friday walked my 11/2 miles and curves. Saturday, walked 4 miles and Sunday 30 minutes cardio, 2 1/2 miles walked.Today 30 minutes curves 30 cardio and 11/2 mile walk.Still feel like i'm so fluffy hope it moves away soon.

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Guest Leslie2Lose

Well I missed Zumba tonight. Not to complain but my butt and hips are really bothering me. I'm going tomorrow night to 20/20/20 class though. I did workout this morning though - so at least I'm moving :-)

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Dog walk: 20 mins.

Weights/abs: 30 mins. (which is why the dog got shortchanged :eek:)

lunch walk: 45 mins.

Still to come: p.m. dog walk (55 mins.)

Still trying to figure out where the showers/locker rooms are in my new office building so I can start bike commuting again. The car commute is really easy, but I'd much rather do the 10-mile round trip via bike.

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Guest Leslie2Lose

Zumba is a latin dance/aerobics class. It's tons of fun. Lots of hip/booty shaking - lol. Lot's of core and leg work.

Today - 20/20/20 class

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Well, after working until midnight Sunday and up again at 0530 on Monday, I was too tired last night to work out. :laugh: Made it in this morning, but workout was SH#T!

I've been feeling "weak" the past 3 or 4 wks. I think it is because I stopped drinking my Protein shakes for Snacks btwn meals. Don't think I am getting enough Protein for me to recover properly. I'll start it up again starting today. We'll see how it works out.

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I've been feeling "weak" the past 3 or 4 wks. I think it is because I stopped drinking my Protein shakes for Snacks btwn meals. Don't think I am getting enough Protein for me to recover properly. I'll start it up again starting today. We'll see how it works out.

don't break what works...:thumbup: but i understand, i'm starting to eat oatmeal - and not because i enjoy it..:laugh:

today -

3.25mile bike warm up

90min session w/trainer - 60min: too many squats & squats into upper body weight training / med ball & resistance. 30min: interval elliptical training.

glad tomorrow is my day off - i'll need it.

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i'm starting to eat oatmeal - and not because i enjoy it..:laugh:

You don't like oatmeal? I don't think I've ever met a non-oatmeal person.

Zumba sounds like fun - I have asked my Y if it is possible for perhaps next semester.

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You don't like oatmeal? I don't think I've ever met a non-oatmeal person..

i have tried EVERY brand, different ways of making it, add this - that to it, hot and cold and it's the same...yucky.

it does stick to your ribs however - and before a session w/my trainer i have been eating it. still don't like it:frown:

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don't break what works...:unsure: but i understand, i'm starting to eat oatmeal - and not because i enjoy it..:D

Eh....I was trying to cut out the cost from the budget. Now, my body is paying the price. I'll have to work something out.

I can't really say that I love or hate oatmeal. I'll eat it, but don't have to have it.

As for eating before working out, that I just can't do. I feel sick and usually throw up if I eat right before I work out.

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Ok, i'm pushing forward.walk 1 1/2 mile 30 minutes curves, 30 cardio. scale reads that i'm up 10 pounds..WHY??? very upset, working butt off and being so careful.. Keep working on my self..

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Guest Leslie2Lose

Today - 30 minute run

I had to get to work early to make up for some time I took yesterday. Nothing planned for tonight.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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