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So the "NO CARBONATION EVER" caveat should really be "MAYBE NEVER" Sounds like once we heal and our bodies adapt and so on, an occasional carbonated beverage is do-able. I had reconciled to NEVER any beer or so on. It's nice to know I'll just have to wait and see, but maybe! :girl_hug:

RestlessMonkey

I have no problems with tonic Water - beer tiny sips and it gets hot before I can finish and I hate hot beer - today I had a diet soda (something I do about every 3 months) I pour it in a glass and let it get a little flat and take tiny sips... If I am super hungry (head) and want to feel full - will have a soda - the carbonation does the trick...

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IndioGirl55 that is a great tip about using a slightly flat diet soda as a way to calm head hunger! I hope I don't have it much but probably will. What a wonderful tip. I'm going to write it in my lap band book the surgeon gave me for on down the road. Thanks so much. I always learn something useful from you!

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IndioGirl55 that is a great tip about using a slightly flat diet soda as a way to calm head hunger! I hope I don't have it much but probably will. What a wonderful tip. I'm going to write it in my lap band book the surgeon gave me for on down the road. Thanks so much. I always learn something useful from you!

It's cuz I am the JEDI MASTER at figuring out how to fool the head hunger issues - either fooling them by distraction - or feeding them with good but low calorie things...:girl_hug::lol:

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Hey I've been going to a behavioral therapist for 11 months now to master that! You are the master! :girl_hug:

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Hey I've been going to a behavioral therapist for 11 months now to master that! You are the master! :sneaky:

Well I bet your therapist would dissagree :girl_hug::lol::biggrin:

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I guess I'm at "goal". I'm not really sure. I've been in this weight range for about 2 months. I'd like to lose another 10lbs and then another 10lbs with a TT. I'm trying to base my goal weight on the way clothes fit me and having a healthy activity/energy level but needing a TT, affects those things and makes it kind of hard to tell where I'd ideally like to end up.

I have no restriction with my band. I can't even tell it's there. Some people would say I've lost my weight with diet & exercise alone but I think the band has played a roll. I feel full on a smaller amount of food and for a longer period of time. I definitely burp a lot more. :bored: Plus, I've never been able to lose this much weight on my own.

I figure if I feel myself start to lapse into old patterns, I can always start getting my band filled. That is my safety net. I wish I had more optimistic answers but I'm just getting into the maintenance mode and feeling a little anxious about it still.

I run or walk 2-4 miles per day with my dog about 6-7 days per week. I also ride a bike and just started rollerblading. I need to get to the gym this winter!

I'm not really counting calories any more but I do watch what I eat and try and coordinate my level of exercise with my calorie intake for the day. I've had a crazy sweet tooth lately! Ugh!

I'm in Patchogue :smile2:

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Hi Candle...or should I say neighbor.

I don't think their was anything pessemistic about your answers. They are the reality I wan to hear. I do hear more and more that the band is a safety net for those who were successful and that diet and excersize were really the key.

I can totally live with that. Its not losing that scares me at all it is doing all that work and then gaining it back. I am really trying to wrap me head around how this will be different.

Congrats on your success it is inspiring!!

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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