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so far 18 LBS banded June 26th 2008

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What kind of routine do you have to lose your weight? That was the other question? What are you eating? Exercise, how long and what kind of exercise. Just curious, I seem to be teetering up and down the scale. Not happy.

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I work out at least 4 days a week,mainly cardio, Im on low carb/high Protein food, i dont eat more than 900 calories a day and zero junk food! lol I was hoping it would come off a little bit faster

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I work out at least 4 days a week,mainly cardio, Im on low carb/high Protein food, i dont eat more than 900 calories a day and zero junk food! lol I was hoping it would come off a little bit faster

How high are your carbs?

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Im sorry how high are my carbs? not sure im understanding the question, my brain is in a fog today lol, i eat no starch,sugar,some fruit, mainly strawberries

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