Cheers and Fears

[SugarBean 0]

Sunwyse - I don't care who the "Couch to 5K program" was designed for. I just know it works. I was a little skeptical at first that someone my size could run, but I started looking at their weights and reading their stories and decided to go for it. I am on week 4!!!! There is a guy on that thread was over 400 pounds when he started losing weight. He is now something like 269 and is running 5ks and 10ks on a regular basis. Do you think think the Biggest Loser Trainers care how big the contestants are? No So, get out there and exercise, whether you do the couch 2 5k, just exercise.

[Guest Leslie2Lose]

Sunwyse - I'm not trying to convert you to C25K, but don't knock it until you've tried it. I've never been a runner and before I started losing weight I wouldn't have ran if you paid me. I was looking for a challenge and found the one I enjoy. You don't know what you can do until you've tried. You might just surprise yourself. I know I did.

Whatever you chose, find something you enjoy doing. I think that is the key to making an exercise routine.

[Southern Missy 1]

SugarB: I am on week 4, as well -- probably going to be there for a while! :thumbup: