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A Work In Progress...

libra

By libra, in LAP-BAND Surgery Forums

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libra    13

libra
Posted

My husband just called about 15 minutes ago. He was pretty upset and told me some bad news. (No point getting into it, but it got me pretty upset.) I'd love to say that I worked off my stress and anxiety by hopping on a treadmill or doing some crunches.....however, I instead chose to FEED my anxiety with a piece of chocolate cake!

I'm not looking for sympathy or anything. I don't expect anyone to say it's okay because the reality is....this is the first time that I (so obviously anyway) chose to stress eat since my surgery nearly two years ago. I'm angry at myself for not making the right choice but it's also a reminder to me that if I don't work at it all the time, I can easily fall back into my old habits.

So yes, I'm not gonna be happy with the scale tomorrow. But hopefully, I'm going to learn from this and try not to react so quickly next time. I don't mind an occasional treat (so I'm not beating myself up about a piece of cake) but I'm not happy with stress eating, that's what got me severely obese in the first place.

What methods do you use to fight the emotional-eating demons?:thumbup:

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daisybug    0

daisybug
Posted

I applaud your honesty :thumbup:Emotional eating is HUGE for me too. I wish there was a cure for it, but unfortunately it is a demon I have to face myself. I think acknowledgement is HALF the battle, so kudo's to you for at least spotting it!

I make phone calls and talk to people when I get upset now. Kind of like an alcoholic would do if stressed out and really wanting to drink. I call my "SPONSER" (lol) and talk about it.. get it out.. without choosing junk food to ease my pain.

WE CAN BEAT this....

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Harkingluv    0

Harkingluv
Posted

I really understand what you are saying. I am a new bander and I am still trying to transition and learn not to stress eat or eat because I am bored. I am a student and I am studying for my board exams, plus I am a mom to a toddler. So I have my hands full and I got myself into trouble by stress eating. Today, I also had a piece of choc cake, plus some banana pudding. I know it was a holiday, but I was tempted and my mom-in-law had upset me (not going into that either). So I ate something that I shouldn't have. I just need to get some more will power!!! UGGGHHHH!!! I am so mad at myself!!! I need to quit letting her get to me. Well, at least I didn't have as much as I would have pre-band.

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aimlagana    0

aimlagana
Posted

Libra, we all fall down. Your honesy is refreshing. The important thing is that we get back up and learn a lesson from it. Stress is a very difficult thing to combat. I try to workout everyday and sometimes twice a day in super stressful situations. I find it helps.

Best,

Aimee

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Go To Topic Listing LAP-BAND Surgery Forums

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    • LeighaTR

      LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

      Doughgurl

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      1. Phil Penn

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        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

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        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

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        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

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    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

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      2. Doughgurl

        Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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