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Any suggestions for mushies for a person who doesnt cook. I will buy Soups but any other suggestions...Microwaving is not a problem.

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I am not much of a cook either, so easy is the name of the game. I used applesauce, instant mashed potatoes with f/f gravy, refried Beans (pulverize some salsa in the blender or food processor, mix with refried beans, heat a portion in the microwave and put Kraft f/f cheese on top to melt--yum), instant oatmeal made a little runny with extra liquid, creamy egg salad (light mayo, a little dijon mustard, salt,pepper), creamy tuna salad (light mayo, a little yellow mustard, salt, pepper), Lipton noodle Soup (with just chicken broth, not pieces), Tomato Soup with f/f Kraft slices melted in it. There may have been a few other things, but I used a list the dietician gave me and pretty much stuck to that.

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Buy a blender, with a few turns lots of things can become mushy. chicken can become chicken salad (you control what goes in it) I make this stuff that is just hamburger, carrots, potatos and onion, throw it in foil and into the oven for an hour, then put it in the blender for a spin. It is kind of like hash. Great way to get your Protein. i tried the Soup for a while but the protein just isn't there. I did start making my own Soups, like cheesburger and thick chicken wld rice but that border lines on cooking and you don't want to go there!! lol

sugar free lowfat milk pudding can get you over that beginning choc craving.

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Guest Leslie2Lose

Canned chicken is a great starter food. You can add a little BBQ Sauce to flavor, also make a chicken salad (I use the Spinach Dip on the potato chip isle - tip from Georgia Girl), also honey mustard. I made sure I chopped it up fine in the food processor and it was a lot easier. No deboning - and used the white chicken. You can make a low fat egg salad as well. Being a southern gal, I love grits and add a slice of 2% cheese melted. It's yummy. You can buy the instant packets and they are about 100 cals a packet. I also ate Jello sugar free pudding for my Snacks (still do actually). Refried Beans (like the other's said) are good too.

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I agree the faster and easier the better in the begining. I've started to buy only a few things to get ready for my surgery, not going to wild and crazy. Here are some of the things I added to my list (which I made by viewing all the posts on this site):

-individual applesauce

-kid size portions of juice boxes, yogurts etc.

-packaged oatmeal

-pre-made puddings and Jello cups

-oxo chicken/beef broth pouches (just add one to hot water)

-flavored Vitamin Water

-baby food (I got banana and sweet potato)

-instant potatoes

I figure this will cover me for the first few weeks then I can get around in the kitchen to make/puree stuff etc.

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Have you ever used a crockpot?? It is sooooooo easy!! There is this great recipe I make....put two chicken breasts in the crockpot, add a jar of salsa, and a packet of taco seasoning mix. Stir. Set the crockpot to LOW and cook for 6 hours. When it is done the chicken is so tender you can shred it with a fork. Then add some low fat or ff sour cream and put through the blender!! It's really good.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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