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Setting Goals

Carrie D.

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Carrie D.    0

Carrie D.
Posted

I have a question about setting short term goals. I find that I do very well when I have something to work towards and I'm wanting to start setting short term goals for my weight loss to encourage me to stay on track. I was banded on June 9th and have lost 10 lbs. I know that the weight might slow down and I don't know what is a realistic time frame for me to get under 200lbs. I'm 229 now. Any ideas on how to set realistic goals? Do you go by the average 1-2 lb/week that is stated by the doctors or do you go by your past weight loss after getting the band or what?

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twinmommie    0

twinmommie
Posted

I have a question about setting short term goals. I find that I do very well when I have something to work towards and I'm wanting to start setting short term goals for my weight loss to encourage me to stay on track. I was banded on June 9th and have lost 10 lbs. I know that the weight might slow down and I don't know what is a realistic time frame for me to get under 200lbs. I'm 229 now. Any ideas on how to set realistic goals? Do you go by the average 1-2 lb/week that is stated by the doctors or do you go by your past weight loss after getting the band or what?

I am soooo glad you asked this question! I was wondering the same thing. I was banded on June 10th and have lost 9 pounds since surgery. I am at 223 right now we are basically right there together!

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MyTurn    4

MyTurn
Posted

Just a thought. What do you want your goal weight to be? When would you like this? Maybe you can take the 85 lbs. and divide it by the number of weeks you have to get to your goal date. Example: loose 85 lbs by June 2009. That's 50 weeks from now. Loose 1.7 per week or 6.9 lbs per month and you'll reach goal by June 2009. BEST of luck to you!!

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kathystrick    3

kathystrick
Posted

I try not to give myself time goals. I pick a weight (my first mini goal right now is 298, which for me is 30 pounds and under 300) and shoot for it. How about siging up for some of the weight loss challenges on here? I think the newest is Labor Day. With that in mind, I would think 2 pounds per week at this point since surgery would be a good start. And if you lose more, all the better!!

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auntlucy    22

auntlucy
Posted

I would focus on 1 to 2 pounds per week (use the lower end if you have a harder time losing weight). Recognize that some weeks you may lose more and others you may lose less. Some weeks you may even gain a pound or two. Try not to get too hung up on the scale. Just follow the instructions your doctor/nutritionist gave you by focusing on the new way of eating and other lifestyle changes. If you do that, the weight will come off. As part of your goal setting, you may also want to include some non-scale victories (NSVs). Those are actually more fun to achieve in my opinion! Good luck!

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luluc    6

luluc
Posted

carrie - i always work in increments of 10lbs. first goal, get out of the 190s, then 180's, 170's - & so on. it was relatively easy to work with 10lbs for me, VS the 80lbs i want to loose all at once. in all, it manages to be around the 2lbs per wk that was recommended by my Dr. some wks i'd loose 3, some 1 - some i just stay the same...good luck to you!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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