Jump to content
×
Are you looking for the BariatricPal Store? Go now!

not enough? 300 or less a day



Recommended Posts

I am 6 days post op today. I havent had much of an "appeitite", I have Water and a 1/4c vegetable broth, and a 160 cal 35g Protein 1 carb 11oz drink that I take 1hr to drink. I feel a tightness in my belly and lots of shoulder pain. I dont have much energy to so much although I have walked around for the pain some. I was noticing my vision seemed a little fuzzy, this is bothering me to the point of tears. My urine is light colored so I know i am getting enough hydration. I think Ill call my doctor. I know I cant be functioning right with just 200c a day, right?

Share this post


Link to post
Share on other sites

no you cannot and every clinic is different so I am learning. At my clinic I go to my dietician said 300-500 is probly where we would be starting out. However it sounds like your in the full liquid phase, so usually they are not too worried about caloric intake that much. Just that your getting it into your body. Have you tried, Soups and Jello? Something with a little more density?

Best Wishes

Elizabeth C.

Share this post


Link to post
Share on other sites

Yesterday I had a watered down creamy potatoe Soup. I was dipping my spoon in and licking it off repeatedly. Then i felt a tightness in my chest which I assume is the new "full feeling". so I stopped. Then it got more painful. The uncomftable feeling lasted for more than 5 hours. I think I ate too much. So now no more of that. Ill stick to broth. I was wondering if the tight feeling maybe because the soup was hot also. Yes I am on full liquids. I also just ended and exteremly heavy period post op. Could this also be causing my fatigue?

Share this post


Link to post
Share on other sites

How much of the creamy potato Soup did you eat? I was banded on 4/2 and was able to eat about 1/3 cup of the soup. I usually know I am getting full because I will start having pain in my left shoulder. Otherwise I don't have any problems with anything, I do drink the liquids slowly though.

Share this post


Link to post
Share on other sites

There again was my mistake of not measuring that Soup out, I just licked that spoon from the pot I was heating it up with. Probebly about maybe 10-15 times in a row. The warmth felt good. I certainly know better now. I now put it in a condiment cup like you get in a resturant on sip. I now have shoulder and neck achyiness that wont stop.

Share this post


Link to post
Share on other sites

the 5 hours of pain sounds a lot like gas pains too. you should not experience a full painful feeling for that long.

Share this post


Link to post
Share on other sites

300 calories is awfully low! My dr wants me around 800-1000 but i am not able to get that many, I am normally around 500-600. I try to drink 1.5 - 2 Protein Shakes a day to get as many calories from Protein sources as possible and then have about a half cup of thinned cream Soup for a meal. I MIGHT be hungry enough at night or at least have enough room to have a sf pop or something. Other than that Water water water. The lightheaded or eye blurryness could be either from the low cals or dehydration, make sure you get at least 64 oz of water! My surgeon wants me peeing every 2 hours.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×