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p3photogal

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p3photogal    0

p3photogal
Posted

A YUMMIE Protein Shake? !!!!! I have been trying out a whole bunch and today i ran out!!! ahhhh, so off to the base I went and they only had myoplex and muscle milk. muscle milk??? hmmmm....chocoloate mint? YUM! So I grabbed a four pack and came home and poured one over ice...it's REALLY GOOD!!!!!!

Other's on my approved list:

Atkins Carmel Latte - sooooo yummie

Atkins Mocha - i add an oz of sf davinci kaluah Syrup to it and it's my starbucks fix! mmmmm yummie!

Muscle milk has a ton of different flavors so I am going to try out a few more as soon as I find where I can get them.

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dancinglamb    0

dancinglamb
Posted (edited)

I've been spying this stuff, too. They even sell individual sized bottles (as well as Muscle Milk bars) at 7-11! I figured if it's that mainstreamed, it can't be *that* disgusting:wink_smile:.

Oh, and I'm pretty sure I've seen the 4pks at Target near the diet stuff, and GNC has it at their stores and on their website. At least you don't have to go making special trips to get the stuff, kwim?

Just make sure you're picking up the Muscle Milk LIGHT and not the regular stuff. There's a pretty signficant difference in the calories and fat. Figures, huh? *sigh*

ETA, well, crap. According to their website (www.musclemilk.com):

MM Light version has 160cal, 5g fat, 20g Fiber

Reg MM has 220cal, 11g fat, 21g Protein

MM CytoCarb II version has 330 cal, 16g fat, 32g Protein

-m

Edited by dancinglamb

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BabyNicole    0

BabyNicole
Posted

Is it possible to put the Protein Shakes in the freezer and make ice cream or a slushy? :blush: I've never had one before, but I'll be sure to remember the ones recommended b/c (hopefully) I'll be drinking them soon enough!

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la8again    0

la8again
Posted

Hey a good idea to make a milkshake with it is to put it in a blender with ice. I had a friend who did this and it was really good. Also on her preop diet she was allowed to have natural Peanut Butter. She would put chocolate Protein Powder, skim milk, ice and the peanut butter in the blender, also sometimes for an extra boost of Protein she would add some powdered low fat milk. yummy yummy

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • Frugal

      Frugal

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    • ChunkCat

      ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.

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