Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Sweetener Poll



Recommended Posts

What are your favorite sweeteners? I am looking for one for iced tea and hot coffees. Need something that doesn't taste bitter - like the real thing but not. :thumbup:

Share this post


Link to post
Share on other sites

Sugar/Splenda blend

I used to buy it that way in their bag but found a 5lb bag of sugar and a normal bag of splenda...I can mix it myself for cheaper.

For baking I use their brown sugar, however, some recipes it doesn't work as you are looking for 'quantity' of sugar and w/ the splenda brown sugar you use half...so the consistancy isn't right.

Share this post


Link to post
Share on other sites

I use Splenda. Well.........actually Altern. That's Walmarts version of splenda, it has the same ingredients and cost less. I don't use artificial sweeteners a lot, but if I'm having tea, that's what I add.

Share this post


Link to post
Share on other sites

Hey, is that altern good? Well, I'm sure it is if you use it!

But does it have a different taste than Splenda or is it processed the same way Splenda does and Walmart is now doing it?

Share this post


Link to post
Share on other sites

Hey, is that altern good? Well, I'm sure it is if you use it!

But does it have a different taste than Splenda or is it processed the same way Splenda does and Walmart is now doing it?

It taste good to me. I can't tell a difference in the taste of them. But then again, I've been using the Altern for so long, I really don't remember what splenda taste like. I think it's pretty much the same.

Share this post


Link to post
Share on other sites

I agree I use the Altern when I use sweeteners which is not alot. I use it in recipes instead of sugar and it works fine for me.

Share this post


Link to post
Share on other sites

I use Stevia. I had used equal and sweet n low for many years prior to the band, and started having MAJOR reflux. Then I read on one of the threads that several people were having the same problem and had switched to Stevia. I switched and reflux GONE!!! That was about 5 months ago.

Share this post


Link to post
Share on other sites

I actually use Xylitol... it's a sugar alcohol, but tastes exactly like sugar and has the same granulated effect... dissolves great too and you can you it same as sugar in baking... I am a health nut, hate eating chemicals like splenda and know that regular sugar is one of the worse things in the world you can put in your body... Do a search on Xylitol on Google and you will find out all the great things about it... it is a natural sugar alcohol derived from various sources and has little effect on your blood sugar... it is also being put in gum and candy now because it is so good for your teeth! It also is good for children to consume since it helps keep them free and clear of ear infections..... tons of great stuff on it... try it, you will love it!

Kammi in Everett, WA

soon to be banded 5/27/08

Dr. Kuri - Mexico

Share this post


Link to post
Share on other sites

I use Splenda. Well.........actually Altern. That's Walmarts version of splenda, it has the same ingredients and cost less. I don't use artificial sweeteners a lot, but if I'm having tea, that's what I add.

I use Altern as well and I really like it. I used to use Equal and Sweet n' Low but because I get Migraines I quite them. Some people say they can contribute to migraines so I try and avoid stuff like that.

Share this post


Link to post
Share on other sites

I used to be a big saccharine user...don't like splenda or aspartame. Recently, I started using an herbal supplement called Stevia because I wanted to get off the saccharine-I really like it, but it is more expensive than the others. I just wish I could get sugar free stuff that didn't have all the other sweetener blech in it.

Share this post


Link to post
Share on other sites

I agree Stevia is more expensive, but like you said it's herbal, and much better for you. Stevia is considered by the FDA as a dietary supplement, not a sweetner. I have found a site on EBAY that has a really good price on it. Their name is ClubNatural. Just search for nunaturals. It comes in several forms, here is some info on the White Stevia powder.

Product Description:

NuNaturals White Stevia powder, Standardized 12 oz (336 g) Extract

NuNaturals uses an extract which has been laboratory tested and certified to contain a minimum 90% of the steviosides, the most active ingredients of Stevia, while retaining the other beneficial components. This is a highly concentrated extract and should not be confused with less potent powdered herbs or extracts. Be assured that this is a true Stevia extract, consistent in quality that you expect from NuNaturals.

Maltodextrin is a food grade carbohydrate derived from grain. It is added to make it easier to measure the Stevia Extract.

NuNaturals also produces White Stevia™ Extract and Quick Dissolve Tablets™ without maltodextrin, Pure Liquid™ Clear Stevia™ Extract that allows greater control over your dosage, and White Stevia™ Powder Packets. White Stevia™ Extract is super concentrated and great for making large batches. NuNaturals White Stevia™ packets and Quick Dissolve Tablets™ are convenient ways to use Stevia when you are away from home.

Edited by dawgfan

Share this post


Link to post
Share on other sites

Do you have to get Stevia on Ebay? Where else can you get it?

Share this post


Link to post
Share on other sites

I agree Stevia is more expensive, but like you said it's herbal, and much better for you. Stevia is considered by the FDA as a dietary supplement, not a sweetner. I have found a site on EBAY that has a really good price on it. Their name is ClubNatural. Just search for nunaturals. It comes in several forms, here is some info on the White Stevia Powder.

Product Description:

NuNaturals White Stevia Powder, Standardized 12 oz (336 g) Extract

NuNaturals uses an extract which has been laboratory tested and certified to contain a minimum 90% of the steviosides, the most active ingredients of Stevia, while retaining the other beneficial components. This is a highly concentrated extract and should not be confused with less potent powdered herbs or extracts. Be assured that this is a true Stevia extract, consistent in quality that you expect from NuNaturals.

Maltodextrin is a food grade carbohydrate derived from grain. It is added to make it easier to measure the Stevia Extract.

NuNaturals also produces White Stevia™ Extract and Quick Dissolve Tablets™ without maltodextrin, Pure Liquid™ Clear Stevia™ Extract that allows greater control over your dosage, and White Stevia™ Powder Packets. White Stevia™ Extract is super concentrated and great for making large batches. NuNaturals White Stevia™ packets and Quick Dissolve Tablets™ are convenient ways to use Stevia when you are away from home.

Thanks, I will check it out! I usually buy mine at Trader Joe's, but I have seen it in the health/organic foods section at the regular grocery store also.

Share this post


Link to post
Share on other sites

Have any of you tried Xylitol.... way better than Stevia and natural as well... not a chemical... read my post above... I am a diabetic and have been using Xylitol for about 4 years.. you can buy it at Super supplements or online.. it's not too incredibly expensive and is the best thing you can buy for sweetening.... it also is good at killing bacteria and germs... they have Spry toothpaste and mouthwash as well because it is so good for your teeth... I make my daughter use the toothpaste, chew the gun and eat the candy (Spry brand) as it helps control ear infections as well as bad breath and is excellent for your teeth. PLEASE try it.... it is SO MUCH better than anything else. If you have any questions, please let me know!

Kammi in Everett, WA

soon to be banded 5/27/08

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • vsg.with.sharon

      Hey everyone!
      I’m new here! Looking for some friends! 🥰
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×