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Luv2~ Like the new pic!!!

Oh yeah! I joined the gym today!!! I'm doing my 1st workout tonight. I really need a fill. I haven't had one in almost 8wks!!! I haven't really needed one till about a week ago I'd say. I go 23rd. TTYL!!! Ps`been working out at home last 2 days too!!! :thumbup: It's crunch time lol!!! :mad2:

Thanks, Heidi. I changed my profile pic about a week ago and forgot to change the avatar pic, too!

Congrats on the workouts. I'm training to run a 5K in 11 weeks, so I have been doing a training regime that will hopefully lead to my finishing the race and not being the last one, the fat girl at the end. I hope it will help me push off a little more weight in the process, though.....When are you going away and where to? Are you excited? Glad to hear you're working out. Initially you may experience some weight gain/stagnancy as your muscles retain Water, but it will dissipate as you continue to workout. Just don't get discouraged if that happens. I find I am so much better able to tolerate just about any foods after a workout! I love it. I'm so freaking sore right now, but happy it's over. Oh, and this is my vacation. :wink:

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Thanks, Heidi. I changed my profile pic about a week ago and forgot to change the avatar pic, too!

Congrats on the workouts. I'm training to run a 5K in 11 weeks, so I have been doing a training regime that will hopefully lead to my finishing the race and not being the last one, the fat girl at the end. I hope it will help me push off a little more weight in the process, though.....When are you going away and where to? Are you excited? Glad to hear you're working out. Initially you may experience some weight gain/stagnancy as your muscles retain Water, but it will dissipate as you continue to workout. Just don't get discouraged if that happens. I find I am so much better able to tolerate just about any foods after a workout! I love it. I'm so freaking sore right now, but happy it's over. Oh, and this is my vacation. :mad2:

Well, I just got back from my 1st workout at the gym~YAAAAAAAY Me lol!!! We're going to Jamaica!!!!! YES, I'm excited!!!!! I can't wait!!! This will be like a second honeymoon for us~! We leave march 28th. I wanna try to lose 10 lbs :wink:. You think I can??

Luv2~what is your first name???

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You can definitely do 10 pounds in 6 weeks....keep working out!

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I'm gym ignorant. What exactly should I be doing there? I get so overwhelmed with all the machines and everyone else seems to just know exactly what to do so I would feel foolish to try this stuff through trial and error.

So I basically stick to the treadmill cause... well how could you mess that up? But when it comes to weight training or anything, how do you figure out what to do? Should I just get a trainer? How much does that cost usually? Do you tip a trainer?

These are the questions I have at 12:44 a.m.

and thank you paige for listening about the plastic surgeon person coming to a meeting, that should be fun.

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You shouldn't be doing anything other than walking for at least 6 weeks post op. After that, most gyms offer some kind of trainer who will set you up with a simple workout plan in writing---even the YMCA does that cheaply. No tips involved. You go, workout and go home. I don't do anything other than cardio, though.....when I need to really bulk up, I'll start lifting again. :eek: Ask about getting a guided tour of the gym from someone who works there. I know you recently joined and they should have some sort of an orientation....... but for now, Jay, wait til the good doctor tells you to start doing something other than walk. :lol:

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So I basically stick to the treadmill cause... well how could you mess that up?

OH...and FYI..I've seen MANY people wipe out on the treadmill. It is absolutely possible to mess that up!!!

:eek:

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WOW!!! Your doing a 5k!!!!!! that's huge!!!!!! You'll do awesome!!! I don't think I could ever run!!! I have dreams that I jog & don't get winded at all LOL! funny huh.

Thanks, Heidi. I changed my profile pic about a week ago and forgot to change the avatar pic, too!

Congrats on the workouts. I'm training to run a 5K in 11 weeks, so I have been doing a training regime that will hopefully lead to my finishing the race and not being the last one, the fat girl at the end. I hope it will help me push off a little more weight in the process, though.....When are you going away and where to? Are you excited? Glad to hear you're working out. Initially you may experience some weight gain/stagnancy as your muscles retain Water, but it will dissipate as you continue to workout. Just don't get discouraged if that happens. I find I am so much better able to tolerate just about any foods after a workout! I love it. I'm so freaking sore right now, but happy it's over. Oh, and this is my vacation. :eek:

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LMAO!!!! This is me!!! I'm so afraid to move my arms & walk at the same time in fear of this LOL!!!

OH...and FYI..I've seen MANY people wipe out on the treadmill. It is absolutely possible to mess that up!!!

:eek:

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Oh my goodness, you guys crack me up. I'm glad I went to the meeting and put some faces to names. It was nice to meet you guys. Jay sorry you had to deal with that on the train! Heidi, great job on joining the gym.

Only 4 more days till my first consult. Not nervous at all, thanks to all of you!

Sandy :eek:)

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Well I am feeling better today. Someone asked so I will let you know that when you have the band it’s very hard to throw up bc of the band being a physical barrier. I did painfully heave a few times so I am worried about a slip but if it happens it happens. I am thankful I had some Phenigrin left over from my surgery.

Jay like everyone said you should only be walking until you are cleared by your surgeon. Then the gym should give you an orientation on the machines and how to used them. I don’t think I will ever love the gym but I’ve grown to tolerate it. I do about 20-30 mins of cardio and then a circuit of Nautilus. I aim for 4x a week. I know I should do more but I don’t want to make it a chore

L2t7 love the new picture.. will the plastics dr be only at the by-pass meeting bc I will jump ship and go to that.

Heidi good for you! When do you leave for this fabulous trip?

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LMAO!!!! This is me!!! I'm so afraid to move my arms & walk at the same time in fear of this LOL!!!

fyi I cant walk straight even on a treadmill....never falling off. thats what the safety stop thingy is for. :eek:

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At my age and with my past exercise experience...or should I say 'the lack thereof..., the reasonable method(I think) for me is my treadmill. Several yrs ago I ordered a good one from Sears and find that when I DO go on it I see a big difference.

This LB 'quest' began when my PCP threw up her hands about my high blood pressure caused by the constant weight gain over the past 2 years. No matter the meds, NADA!

So she had to resort to the 'pact'..and made me promise..handshake over it and all to seal the deal...that I would do 10 min a day. Well, (there's always a 'well 'and a 'but' when it comes to my weightloss). I went wild! I was 'Biggest Loser Solitaire' down there in the basement on my machine and went from 10 min to doing 2 miles a day...which is a great feat for a sedentary gal like me. And then I get proud and...quit. There is always something there to use up the exercise time.

So the story continues..I start anew every now and then, reach 2 miles a day, lose some weight, stop, eat, gain Round and Round.

And yes...I did almost fall off. I read rather than listen as I work, and one chapter was so intriguing I lost the rhythm of the pace and almost ended up face down! Not cute at all.

I am not a Water drinker, so thought now is the time to start. Went to Walgreens, Shaws,Rite Aid..no Kellogg's Protein Water mix ....finally found it at CVS. I guess it is a big seller..only 2 boxes on the shelf.

So now I am trying to ease into it..Carnation Instants,Water and trying to lose 5 more lbs before going back to the dear doc in a few more weeks. In this stage of the PreBand Journey I am "Learning to embrace my hunger" as one famous talk show host said recently.

The treadmill needs to be dusted.

Hope to meet you also tinywishes! Hope you are doing better now.

Have a good day all!

singingintherain

Edited by singingintherain

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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