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Nutritional program?



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how many of you have a hands on nutritionist? I have been reading a lot of posts from the march and feb bandsters and a lot of people say they are confused as to what they are supposed to eat. My nut writes down everything i can have, sample menus, amounts I am supposed to stick with when to eat, when to take supplements EVERYTHING! is this not the norm?

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I have not seen a nutritionist. My Dr. office gives a booklet that was put together with a nut. and their office as a guideline for eating. I do not know if they will have us see a nut. later or at all.

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My surgeon requires a consult with a nutritionist, which is actually a year-long contract with the nut! I can email him or call him with any questions during that time, which I am sure I will! He gave me the post-operative diet sheets and explained all the phases of the diet as well - I think he is going to be a great resource for me in the months ahead.

(I love that everyone calls them "nut" lol)

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The only time I saw one was just after surgery for instructions on the post op diet, she had lots of suggestions for mushies and liquids and first solids, and the timing etc.

After that, I have just eaten healthily which is what she told me to do - eat according to the healthy food pyramic. Protein first is generally not the advice given here, just healthy eating, and so I've just eaten a diet based mainly on fruit, veg, healthy carbs (oatmeal, wholegrain bread, rice and pasta) with moderate Protein and lowered fat - more good fats than saturated fats, so avodados, nuts, olive oil etc.

I think most of us have done enough dieting to know what a healthy diet for weight loss is.

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I have been seeing a dietician every month for over a year. Once I got approved, I was given a whole different set of rules...Band related of course. I also have strict guidelines about post op too. I am required to see her at 2 weeks, 1 month, 3 months, 6 months and 1 year, then annually for life. I have access to hear anytime in between I need her as well. I think I could have done fine on my own, but it is good to have someone to be accountable to. The only problem/complaint I have with her is that she keeps forgetting I am a LapBand patient, NOT Roux-en-Y! I have to redirect her frequently!

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I had to see a nutritionist before I could set my surgery date. We talked a lot about what I could and couldn't eat after surgery. The kind of things I wanted to avoid. She let me sample several Protein Drinks for right after surgery to see which ones I liked. She told me how much Protein I should eat on a daily basis after surgery. She gave me samples of Vitamins. She gave me a list of things I might want to have on hand for right after surgery and where I could buy them. She was very helpful and I'm glad I had to see her.

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I saw a nutritionist at my consultation, but my surgean gave me a list of foods to eat for each stage. So I know already what I can and can not have the test will be to stick to it.

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We had an education class. The bariatric nurse started it with pre- during hospital stay-post op diet, supplements and exercises. The nut also was there and went over all of the nutrtion stuff again. We must attend another class at 1,3,6,9,and 12 months and have a visit with the surgeon. We also must have blood work before all of these classes except at 1 month.

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

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      · 3 replies
      1. Phil Penn

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      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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