Nov. Nymphs "Spring into Weight Loss" Challenge FINAL WEIGHT

[shortgal 5]

Sades: Sounds Like your BIL did get lucky and seems like his family was due for some good luck, after two family members died in car accidents. Perhaps he'll make improvements in his food choices as well to help himself. So hard, tho'.

I don;t get that full feeling. I know how it feels since I've had it a few times and it was very good.

I am following all the rules, counting all my calories (not more than 1200) and getting enough Protein and the scale has stopped going down again. I have to get the walking going more regularly, I am moving in general more. Yard work, shopping etc.

I want to run for another fill, but I know with my vacation coming that might be a mistake. Long flight (some people mention feeling tighter after flying). At least I'll be walking a lot on vacation and I have a fill scheduled two days after we get back.

[Sades 4]

My BIL is very lucky for sure. I think things will change foodwise for him.

I would wait until after the holiday to get another fill, you don't want to regret it while you're away. When I did my big USA holday in 2006, we did so much walking and ate reasonably healthy that I didn't put one ounce on. Walking is the best way to lose or maintain.

The pain in my side is subsiding but still not sure what happened. My next fill is on 16 April and I'm sure I'll need it by then. It's got to hit soon. I have very little to eat during the day, seems to be the night time which gets to me the most. I know it's not hunger more like habit. I go really well for a while then bam, back into it. I guess 2 steps forward and 1 step back will still achieve results... just a little slower than some.