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February Exercise Challege



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Zicam seems to kick it for me.

Jess...snowed in lol. Poor lady... I just got out of Cleveland in time:)

Its funny how when we get 5 inches of snow now nobody even talks about it.

I had a good workout today...back at home in my home gym:) 5 mile run 1/2 mile swim.

O and 20 mins in the hot tub.

Got a haircut today and my hairdresser was all 'omg i cant believe how good you look. youve lost sooo much weight'! So that picked me up a little.

And yeah i have a hot hairdresser. When your a guy you have to have this...just to get the Shampoo (didnt even need one as id just come out the shower at the gym)...ok its true...im BAD

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Had a good work out today. I'm down another pound! YEAH! I've got a head cold and am a little worried, because I can't have surgery if I'm sick! Anyone have any good suggestions for speeding this cold along? I'm taking Cold MD and EmergenC.

Zinc and Echinacea lozenges always worked for me...knocks out a cold quick, but they are hard to find in one lozenge. Sometimes you have to buy them separately and I know Walgreens has both of them.

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DADDY - That is so funny about you getting five inches of snow and no one blinks. If anyone sees even ONE FLAKE here, you'd think the sky was falling! Oh and don't let the news report a half of one percent chance of snow...there won't be a bottle of Water on any grocery store shelf in the state! :thumbup: (I exaggerate, but not by much! LOL)

Too funny about the hot hairdresser! Yes, you ARE bad! That's why we love you so much! :)

~~~~~~~~~~~~~~~~~~~~~~

Good workout today...shoulders. An hour and a half. I'm really CONCENTRATING on my form and taking both directions of the movement very slow and controlled. Felt great! Still babying myself a little after the injury, but it's getting better. I just don't want to get too comfortable too soon, so I'm really monitoring how I feel throughout all movements.

I hope everyone has a FANTABULOUS weekend! I may be going to a Mavericks game on Sunday...we haven't decided yet. Tomorrow is for being a bum! I may not get out of my flannels!

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Been off work since last Thursday, woohoo, gotta love 3 day weekends. For some reason, my laptop at home takes to long to load this website. So, I won't be posting from there too much. As a result, I have 3 days to log in here.

Friday:

30 minutes lower body workout.

100 minutes of cardio on elliptical-1750 calories burned

Saturday:

105 minutes cardio including 3 mile run.-1750 calories burned

Sunday:

110 minutes cardio including 3.25 mile run-1820 calories burned.

Also, today:

50 minutes cardio on elliptical-850 calories

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Hey all!! I hope your doing well! Life has got me in a crunch...The only thing I have really done was one gym trip last week...Ugggh. Looks like we survived the snow and ice...BUt I will be honest I am having the worst time getting motivated...I didn't work out all weekend, and feeling the blues today...Hopefully I will get up and go, so I am planning my gym time for tonight...Hopefuly I will make the 9:00pm zumba class! Take care !! H ave a great workout week!

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Jess you better get over there u lil Zumba princess!

Im going to be checking on you! Just get there without thinking about exersiing. Once your there i know you will love it and feel so much better.

GO Jess...go Jess....do the Zumba .......do the Zumba....

Dont forget...im gona be checking..:)

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O its a pleasure.

I want to see you suceed just as bad as you do! Prooly more lol.

YOu keep it up . your doing fantastic with all that school stuff thrown in the mix.

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Checking In: I only have one more session with my trainer on Wednesday, and a few more cardio sessions. Leaving for Florida on Thursday for my Mom's 75th birthday party. Next Tuesday is the big day, when I'll be going under the knife. YIKES! Lost a little for weight this week.

Weight- 163

Resistance- 240 minutes

Cardio- 300 minutes

Starting on some antibiotics for my cold, plus zicam, etc. Starting to feel a little better. Need to feel lots better! Hope everyone has a great week!

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Last night, reeeeeeaaaaaallllllly didn't want to workout. Forced myself to go in and do my upper body workout. Ended up being a real good workout, so glad I forced myself. So, for todays checkin:

Strength: last night 30 minutes

Cardio: this am-65 minutes on treadmill for 4.95 miles and 1035 calories burned.

This pm, I have lower body.

Keep up the good work everyone!:)

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Question to anyone,

I had lapband in Dec07 and about 2wks ago I joined a gym. My question is---Is it safe to excercises for the tummy and waist on the weight machines. I do everything else but for some reason afraid to do that. Help

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