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Plateaus!!!!!! HELP!!!!

Hip

By Hip, in LAP-BAND Surgery Forums

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mistyone    0

mistyone
Posted

Everyone seems to get these stalls at one time or another. I get really depressed too but if I hang in there my weight loss always startes up again. I just have to fight that feeling of, "I might as well eat some junk since I'm not losing anyway" mentality!

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Kristin1031    0

Kristin1031
Posted

What works for me is to trick my body. Tomorrow eat a lot more calories. Right now your body is thinking you're starving. So it is trying to hold on to your "fat". It seems to help me. But see what everyone else does... That is just me

It also works for me when when I seem to be stalled as well......I eat about 200 more calories than I normally average and boom weight comes off again.

I think it is good to keep your calories varied...and intensify your workouts.

Be patient sometimes is takes the body time to catch up as well.

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Go To Topic Listing LAP-BAND Surgery Forums

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