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Protein supplements and Multi-vitamins



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My nutritionist told me to get the chewable Multivitamins from Bariatric Advantage as they have 600 mg of Calcium which they say is more than just about any Multivitamin. They also told me to get the chewable Calcium tabs in the even I didn't consume anything during the day that contained calcium. They want me to get in 1000 mg of calcium a day.

Hope this helps

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I also recommend unjury... and that is after trying several others from GNC, Walmart and a couple different ones I got through Amazon.< /p>

I would say be careful that you don't over buy!!!! I initially bought Unjury samples, and then hit walmart while I was waiting for the samples to arrive...I got a 5# container of vanilla whey Protein. Then I got 5#'s more of chocolate from Amazon, and 2#'s of fuzzy navel from Amazon. By the time I realized I liked the Unjury the best I had so much Protein Powder that I couldn't justify buying the kind I really wanted (unjury)!! I did get a soy Protein isolate, the GNC brand, just last week because I needed some unflavored and didn't want to wait, but I was not impressed because it made my drink rather gritty. I have been using the fuzzy navel powder in my SF drinks (crystal light & walmart store brand single serving powder raspberry & cherry) and that is pretty good.

But do youself a favor and don't buy tons of it because you'll be all stocked up and you'll realize that after the first week post op you won't need to use that much.

If I knew then what I know now, after trying the Unjury samples I would have purchased the office/travel packs in the kinds that I liked and would not have bought all these other huge containers of powders that I'm not even using.

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... and I am also taking 2 flinstone Vitamins per day.. but there are lots of different kinds of kids vitamins that I like better. I have tried several of them in an effort to get one that my 4 year old will take.

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Thanks for all the advice. I ordered unjury in chocolate, unflavored and chicken Soup. I also bought the Centrum chewables. So for now I'm set in these two categories.

I'm curious about Biotin. I bought some, but am not sure how much to take and when to start taking it. I think they are 1000mcg tablets. Anyone have any experience with this?

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I'm curious about Biotin. I bought some, but am not sure how much to take and when to start taking it. I think they are 1000mcg tablets. Anyone have any experience with this?

The last time I saw the nutritionist she gave me a sheet that showed the minimum recommended dose for each vitamin/mineral. Biotin had a recommended minimum daily dose of 30 mcg, but there is no upper limit (the amount that could be dangerous). The Biotin I ordered from vitacost.com has 5mg (5000mcg).

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Also, I found liquid vitamins/minerals at vitacost.com... I got a high potency multi Vitamin called Buried Treasure, and I found a liquid Cal/Mag/Zinc that is pina colada flavored. They taste okay... better then I expected for a vitamin.

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But did you have to wait to use the chewable until you went on food? the "caramel" types stuff is delish but it is solid, right? When did you start using that?

Gwenn

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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