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Hi all,

Have just had dinner with a group of bandster friends. One of them has just hired a personal trainer who has lost 50kg (120 pounds) after lap banding. He works with another trainer who is connected with the Australian version of Biggest Loser. The BL trainer works with non-bandsters and the other guy works with bandsters. The comparison - the bandsters over an 8 week period lost an average of 15kg (35 pounds) the other non-banded group 5-6kg (15 pounds).:huh2:

The moral of this story is that if you are banded and put a bit of effort into exercising you could have an incredible weight loss.

I start at the gym on Monday - serious weight loss here I come!!!!:)

Danna

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Hi Sewenup! Which gym is this? I think it would be great to work with someone who understands bandster issues. I've been swimming 1km per night when up on site and walking 2.5km most days when home in Perth, so that's more exercise than I've done in YEARS but I wouldn't mind adding a gym session or two when I'm home.

I've also been thinking about having a dinner night with the Perth bandsters. If I put out the call on the Australian Bandsters forum, would you be interested?

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Hi all,

Have just had dinner with a group of bandster friends. One of them has just hired a personal trainer who has lost 50kg (120 pounds) after lap banding. He works with another trainer who is connected with the Australian version of Biggest Loser. The BL trainer works with non-bandsters and the other guy works with bandsters. The comparison - the bandsters over an 8 week period lost an average of 15kg (35 pounds) the other non-banded group 5-6kg (15 pounds).:seeya:

The moral of this story is that if you are banded and put a bit of effort into exercising you could have an incredible weight loss.

I start at the gym on Monday - serious weight loss here I come!!!!:lol:

Danna

Danna,

I'm quite curious... which BL trainer does he work with? Shannon or Michelle? They're both terrific, but Shannon is such a cutie... almost as cute as our BL trainer Bob.

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Hi Sewenup! Which gym is this? I think it would be great to work with someone who understands bandster issues. I've been swimming 1km per night when up on site and walking 2.5km most days when home in Perth, so that's more exercise than I've done in YEARS but I wouldn't mind adding a gym session or two when I'm home.

I've also been thinking about having a dinner night with the Perth bandsters. If I put out the call on the Australian Bandsters forum, would you be interested?

Perth's a little far for me - Sydney girl that I am - have you joined the Yahoo health lap band site, there are heaps of Perth people on there and they are always having lunches etc.

This guy runs a 'band camp' on the mornington peninsula in Victoria but he is contactable by phone and is apparently a great motivator. My friend is going to send me the details and I will post them on here when I get them.

Danna

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Danna,

I'm quite curious... which BL trainer does he work with? Shannon or Michelle? They're both terrific, but Shannon is such a cutie... almost as cute as our BL trainer Bob.

She didn't tell me his name but I guess it must be Shannon as it was a guy.

Danna

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LOL!! For some reason I thought you were over on my side of the country...not sure where I got that idea from. Oh well, I put out the call to Perth bandsters and hopefully will get some responses.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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      · 2 replies
      1. Selina333

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      2. Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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