Hey there, I was banded on the 24th of Nov and had my first fill last Sunday. Well, I have only lost about 10-14lbs depending on the day..lol. So I was wondering what a day of food is for you? South beach? Lo-calorie or lo carb or what and I am a blonde so can anyone out there PLEASE give me some sample menus of your day/week. I have copied some I have seen but y'all in particular and others who have been banded since this past July I am curious and need some success tips and motivation!

catie

Here is a typical menu plan for me....

B: slim fast or oatmeal

S: south beach Meal Replacement bar

L: Lil'lunchable (turkey) for toddlers (140 cal and 10 g Protein

grapes

S: 4 Peanut Butter and crackers and a Jello cup

D: 3-4oz salmon and half of a baked potato

S: pudding cup with granola or Weight Watchers icecream bar

I range between 1200-1500 calories a day and I exercise 6-7 times a week for 1-2 hours.

I also have no fill and am losing just fine.....this is my typical day!

B: weight control oatmeal 1/2 cup; 16 grms Protein

S: unjury Protein shake with skim milk; 20 grms protein

L: chicken breast 2oz and slice of cheese low fat skim; 12 grms protein

S: Unjury protein shake with skim milk; 20 grms protein

D: Pot Roast w vegtables 3 ounces; 16 grams protein

I drink between 8 and 9 glasses of Water a day and more when I think about it I am sipping all the time.

I work out 6 days a week at the Club doing water aerobics and walking and riding bike....I also do a Body Pump class once a week!

So far I have had no hunger and am losing very well, my surgeon said no fill in sight for now.