ATTN"cattiff/fairyfacade and other amazing losers

[ebonie 0]

Thank you!

[jfran 0]

Here is a typical menu plan for me....

B: slim fast or oatmeal

S: south beach Meal Replacement bar

L: Lil'lunchable (turkey) for toddlers (140 cal and 10 g Protein

grapes

S: 4 Peanut Butter and crackers and a Jello cup

D: 3-4oz salmon and half of a baked potato

S: pudding cup with granola or Weight Watchers icecream bar

I range between 1200-1500 calories a day and I exercise 6-7 times a week for 1-2 hours.

[Kristin1031 0]

I also have no fill and am losing just fine.....this is my typical day!

B: weight control oatmeal 1/2 cup; 16 grms Protein

S: unjury Protein shake with skim milk; 20 grms Protein

L: chicken breast 2oz and slice of cheese low fat skim; 12 grms protein

S: Unjury Protein Shake with skim milk; 20 grms protein

D: Pot Roast w vegtables 3 ounces; 16 grams protein

I drink between 8 and 9 glasses of Water a day and more when I think about it I am sipping all the time.

I work out 6 days a week at the Club doing Water aerobics and walking and riding bike....I also do a Body Pump class once a week!

So far I have had no hunger and am losing very well, my surgeon said no fill in sight for now.