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Losing on pre-op diet... so excited!



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I just weighed myself for the first time since starting my pre-op diet. Now mind you, about 3 weeks ago I started making changes in my diet... biggest of which was cutting out all sweets. No more pints of Ben & Jerry's everynight, that one was HARD, ice cream is my crack! :) I was very hopeful I would see a change and I DID!

I lost 5 lbs! :) :clap2: Woo hoo!

I know it isn't much, but I am thrilled to see a difference already on the scale. For the past few days I have been doing low carb, high Protein while subbing Breakfast with a Protein Drink in the AM.

I let myself enjoy Christmas and probably ate one too many Peanut Butter Cookies... but I didn't want to stress myself over it too much. I was a tad worried that would erase any good I did over the past few weeks, I am lucky it didn't seem to! :(

Now if I could just get my butt moving on exercise. :D

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That's AMAZING LA! Congrtulations! You earned each and every one of those pounds!!!! When you've made an effort to get healthier and it reflects on the scale, it's a great feeling! You feel on top of the world, and you should! Good for you for sticking with your pre-op diet.

Keep reminding yourself that by continuing to do this you are shrinking your liver so it will be easier for your doctor to do your surgery. That's what the office woman at my doc's office said to me when she saw I lost weight since last time. Plus, you know what else is great? If you keep it off til surgery, you will be 5lbs closer to your goal!

Congrats and Keep it up!

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Thanks Red! :) Wow... you are pre-band and lost over 65lbs! That is amazing. How did you do it? I was able to lose 50lbs once about 2 years ago but gained it all back. Kudos to you! :)

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I'm on Atkins. I had my consultation for surgery at the end of July and I decided I wasn't going to wait around for 5 months and not try to lose weight. I did Atkins once before and lost 50lbs and of course I gained it back. I know that I feel great when I cut out all the sugar, processed flour, junk etc. Since I knew that I would be getting the band, any weight I could get off now would be less for me to lose with the band and I also wouldn't be gaining it back like I did the last time.

315 was my highest but I actually started around 305 in August so I've lost 55lb since then. I still have a ways to go and the band is going to help me do it and keep it off!

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Hey all!

Started my pre-surgery diet 12/18 and believe me Christmas was murder - but I kept to task and I'm so proud of myself. I have lost about 7 pounds during this time. My surgery is January 2 - which is starting to freak me out because I have been so busy with Christmas and end of the month billing (work for my husband) that I just looked at the calendar and realized surgery is 4 DAYS AWAY! Holy macaroni!

RTW

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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