Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Movement! Did you MOVE today?! Great!



Recommended Posts

As we know MOVEMENT can be an important aspect of the bariatric journey! I credit a lot of my rapid weight loss to the fact that I love movement. Movement is freeing, it helps the mental as well as the physical. What movement do you do daily? What movement do you enjoy? How often? Post pics if you like!

Share this post


Link to post
Share on other sites

It's a bit woo woo but this is my Buddy he is a pine tree and also a marker for me. Once I reach him on my 5 mile walk/run I am so out of breath. This is a view from Texas. Texas Pines! Also this is my crazy lady 4am movement

IMG_6310.jpeg

Edited by Mspretty86

Share this post


Link to post
Share on other sites

I walk, any excuse and I am off out. Today we have snow so I decided to bake bread, lemon drizzle cake and a quiche. My excersize will be cleaning the mess I make in the kitchen.

Share this post


Link to post
Share on other sites

I have littles at home so I am unable to go the gym in the mornings since Hubby works early in the AM. (M-Thurs and then Fri/Sat Hubby is off and I go to the gym at 5am). I do a lot of home weightlifting workouts and then on my lunch break I run 3-4miles. This morning I did this workout: My upper body is toast!!! Thank goodness I work in an office, but I will be running and getting that cardio. I agree with you attributing the rapid weight loss to movement. My weight fell off and I look pretty good if I do say so myself lol

Share this post


Link to post
Share on other sites

52 minutes ago, AmberFL said:

I have littles at home so I am unable to go the gym in the mornings since Hubby works early in the AM. (M-Thurs and then Fri/Sat Hubby is off and I go to the gym at 5am). I do a lot of home weightlifting workouts and then on my lunch break I run 3-4miles. This morning I did this workout: My upper body is toast!!! Thank goodness I work in an office, but I will be running and getting that cardio. I agree with you attributing the rapid weight loss to movement. My weight fell off and I look pretty good if I do say so myself lol

You GO girl! I am Happy that you are LOVING the skin your in! So many people on this journey too me express not being satisfied, they are always wanting more..some of them I be like damn how much more weight do you want to freakin loose. At some point we should be satisfied you can't mentally live like that! ...............Your winning! Movement is so important, thanks for posting this video I will check it out. I work from hm this will give me something to do when bored 😂.

Edited by Mspretty86

Share this post


Link to post
Share on other sites

@Mspretty86 I think if I lost more weight I would look frail and I want to look strong and fit. Once I get my boobies in 6 weeks I am going to be feelin' myself HAHAH!!! 😂 Thank you!! We are all winning!! I was strolling on Youtube and this guy who is a personal trainer, Trent Harrison, posted a video how we cannot always live our life in a calorie deficit, that being hungry is normal and a good thing! He has realistic foods that we can buy from a ton of places with high Protein and low carb/cal. I have been really trying to dig deep- last couple of weeks I have been binging/grazing and just unmotivated for some reason, like I would still do my workouts but kept looking at the time because I wasnt feelin it or just doing an "easier" workout to say I worked out, but I snapped outta of it and back at it! Now I am feeling like myself!

Try out her channel, tomorrow I am doing her glutes and I know I will be feelin it tomorrow whoowee! I used to follow Sydney Cummings- dont get me wrong she is good, but I needed something that pushed me harder and this chick does that.

Lemme know what you think!!

Share this post


Link to post
Share on other sites

This may be a good advice for other people this has stuck with me for a long time. In another bariatric group this lady on zoom made a statement "Hunger is not an emergency" this resonated with me. Hunger really is not an emergency for the past 3 plus months I fast from 8pm to 12pm about 16 hours. Once you mentally prepare yourself it's a breeze. I tell myself hunger is not an emergency and there we go!

Edited by Mspretty86

Share this post


Link to post
Share on other sites

@Mspretty86 girl good for you!!! I tried to do that but I became too lethargic and cranky! hahaha I wake up at 4am make myself coffee, unsweetened almond milk and a couple of pumps of sugar free sweetener. I also make myself Keto toast with Nuttzo butter ,half a banana sprinkled with cinnamon. It starts my day and I know I eat more calories than the average sleeve person (1800-2000 a day) but hey I got to where I am at doing this.

Have you found that fasting helped in other ways?

Share this post


Link to post
Share on other sites

Well it sounds like you are pretty active girlie so you're good!! @AmberFL mostly focus and clarity and hella energy! I am able to follow through with plans can't explain it but the focus is at 100% if you have a busy mind it helps!

Share this post


Link to post
Share on other sites

Oooooo I might give it another go! you workout in the morning and still fast, I bow to you girl- amazing!! do you drink black coffee or anything?

Share this post


Link to post
Share on other sites

@AmberFL ohhhhh I forgot I'm excited about your boobs lol! Thanks it's hard but REAL....soo Only Water 😩💪🏼

Share this post


Link to post
Share on other sites

I've recently started going to the gym again!

I was trying to go in my early post-surgery days but I just didn't have the motivation!

I have noticed though, since losing 6 stone, I am now happier to go to the gym. My body actually feels capable and ready to go, and I don't ache from doing the minimum.

I have been doing some light weights during a full body workout, and I do 20 mins of cardio on the treadmill on those days too, and today I have just implemented a 45 min cardio day!

Share this post


Link to post
Share on other sites

@Bypass2Freedom I am so excited to hear that! Im not sure why I get excited when people report their movement 😂. I am glad your body is cooperating with you now! Winning 🥇

Share this post


Link to post
Share on other sites

I cycle about 5 miles a day. It's just my commute, but I love it.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×