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What are you eating 5 weeks out?



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Curious to hear what people who had surgery in December 2023 are eating or what you ate when you were 5 weeks out? Sticking to Protein and veggies?What is your general calorie consumption?

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I'm 5+ yrs post op now, but thanks to MyFitnessPal and my anal logging efforts, I can tell you exactly what I was eating on my 5th week post op!

I focused on trying to get my Protein in, for sure. Aimed for 70g, didn't always make it, but gave it an honest-to-goodness try.

I do remember that i didn't eat much in the early months, due in part because of my of my restriction, but also because i had some serious food-aversion going on at the time and I just really didn't want to eat.

I was however, surpassing my daily Water goals easily (2L) all the time. I very much enjoyed drinking water, which I definitely preferred over actually eating.

Below are screenshots of everything I logged/ate during my 5th week post op.

Averaged 454 calories a day that 5th week, which i realized later was on the low side, oopsies. Though i stayed at about his calorie level until about month 3 or 4 when I averaged closer to 600 a day. By month 7 I was averaging 800 cals a day. Today, 5+ years later, I average about 1800 cals a day.

672873518_Screenshot2024-01-20at2_11_54PM.thumb.png.ddb659e0fd0c5812dfff27b56bf9f834.png  168262384_Screenshot2024-01-20at2_12_08PM.thumb.png.7dc367bb01fbeb26edfc42bf7ee14edd.png

435428670_Screenshot2024-01-20at2_13_10PM.thumb.png.821aa021bbd4235fb151eeb5ad501fb2.png  1558423957_Screenshot2024-01-20at2_13_25PM.thumb.png.258562a2cd95ef7d647fe93ca8d3d4fd.png

966911337_Screenshot2024-01-20at2_13_45PM.thumb.png.1ff8647a6eb095bfc49891f2dd1ddd77.png  449306391_Screenshot2024-01-20at2_14_13PM.thumb.png.4d699c3a9376f32eace02c1cfd12774b.png

1177793932_Screenshot2024-01-20at2_17_54PM.thumb.png.69d95b5134ccb0c2873ec13240031737.png

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Week 5 was soft food for me. While it’s been 4.75yrs for me I remember making a lot of minced beef dishes: savoury mince, meat balls, bolognese with zucchini noodles. Also made a couple of slow cooked stews/casseroles & chunky soups.. So all had well cooked soft vegetables & its own sauce/gravy to keep everything moist. Omelettes & yoghurt/yoghurt drink were also on rotation & I had rolled oats & scrambled eggs for Breakfast. I wasn’t eating much either (was told 1/4-1/3 cup from purée). I’d eat one golf ball sized meat ball. Two egg scrambled eggs took 3 days to eat. Doubt I was consuming 400 calories & barely reaching my Protein goal - was much like @ms.sss in that way except I almost made 900 calories by 6 months.

Check your plan as there can be a number of differences between what we’re advised to eat. And check with your team if you want to try something ‘off plan’ first.

Listen to your body. There maybe foods your tummy can’t tolerate. Don’t give up on them though. Just avoid them for a week or so & then try again.

Good luck.

Edited by Arabesque

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I did stick to very soft Protein and veggies at 5 weeks. I needed a lot of liquid (soup or gravy) to get it down. I loved fish, it felt a lot lighter than meat for a main meal to help with my protein goal. Tiny portions though. Also I was still relying on Protein Drinks to make my goal. Scrambled egg (less than one) were a godsend. I was probably consuming 400 calories per day between 4 and 6 weeks. I soon progressed to 600, maybe 2 months out? Hope this helps OP.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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