Stalls - How many

[Candigrl1 152]

9 hours ago, Tomo said:

Like others, it depends on how you define "stall". Every month from the start I went 10 days to a couple of weeks without weight loss and then a big drop. I'm still doing that. I don't see it as a stall. My body is just adjusting. For example, if I drank a lot more Water the day before or I had more pickles (salt aka Water retention). I love tracking my food too so as long as my calories were low, I know it is just a matter of time. Even people who are bed ridden need over 1000 calories just to survive.

For me, I think I would be far more anxious if I didn't track calories though. Seeing low calories day in and day out gives me comfort so I don't have to worry. It's very calming. Excessive worrying just causes cortisol spikes and weight gain.

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This sounds so much like me. It's been every month that the weight loss stops and then picks up again. I don't see big drops but yea this sounds like me.

[Tomo 1,196]

14 minutes ago, Candigrl1 said:

This sounds so much like me. It's been every month that the weight loss stops and then picks up again. I don't see big drops but yea this sounds like me.

I guess I should define big drop lol. Maybe it isn't a big drop to anyone else. I never had huge expectations. I'm just thankful for the opportunity to get WLS. My weight loss is correlated with whatever my calorie deficit was for that given month, and has been relatively accurate. So last month, for example, I cut -500 cal/ day and my "big drop" at the end of the month was ~4 lbs. I'm kindasorta moving into maintenance. In the first few months I was cutting -800 to 1000 cal/day (or more) and my drop would be 7 to 9 lbs. at the end of the month. Whatever the case, my body takes a couple of weeks to adjust before deciding to let the weight go. So I don't really classify it as a stall per se.

[ShoppGirl 5,071]

I was lower BMI and I had several stalls. They get more frequent the closer you get to a healthy weight.