Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Chicken and black bean nacho recipe



Recommended Posts

https://www.eatthis.com/chicken-nachos-recipe/

it’s basically just Nachos but with chicken and black Beans so they are a little healthier Than the original. I’m going to try a few with baked tortilla scoops and reduced fat cheese.

Share this post


Link to post
Share on other sites

YUM! I love nachos!

I have made them once since surgery and used the Quest Protein chips, but they aren't my favorite. So, I need to try other options. Mr. tortilla are super low calorie/carb tortillas. They are good and they make chips but I haven't tried them. I might just cute up a wrap or 2 and air fry my own to make them even better and give it a try!

I do eat a few regular tortillas with guacamole or salsa at Mexican restaurants but nothing like I used to.

Share this post


Link to post
Share on other sites

1 minute ago, kcuster83 said:

YUM! I love nachos!

I have made them once since surgery and used the Quest Protein chips, but they aren't my favorite. So, I need to try other options. Mr. tortilla are super low calorie/carb tortillas. They are good and they make chips but I haven't tried them. I might just cute up a wrap or 2 and air fry my own to make them even better and give it a try!

I do eat a few regular tortillas with guacamole or salsa at Mexican restaurants but nothing like I used to.

Well I just seen a “recipe” for homemade ones. You just cut up wraps brush with oil or spray then bake (or air fry) and salt them. I was just wondering if they are any good.

Share this post


Link to post
Share on other sites

1 minute ago, ShoppGirl said:

Well I just seen a “recipe” for homemade ones. You just cut up wraps brush with oil or spray then bake (or air fry) and salt them. I was just wondering if they are any good.

Yeaa, I plan to try them. I was going to attempt it first just plain/ no oil and see. Cheap enough experiment. haha

Then go on to the oil if needed.

Share this post


Link to post
Share on other sites

4 minutes ago, kcuster83 said:

YUM! I love nachos!

I have made them once since surgery and used the Quest Protein chips, but they aren't my favorite. So, I need to try other options. Mr. tortilla are super low calorie/carb tortillas. They are good and they make chips but I haven't tried them. I might just cute up a wrap or 2 and air fry my own to make them even better and give it a try!

I do eat a few regular tortillas with guacamole or salsa at Mexican restaurants but nothing like I used to.

Wow. I just looked at those mr tortilla chips on Amazon $5 a bag for 2oz. Why is healthy food so darn expensive. I am probably ordering them anyways but I just don’t think it’s fair.

Share this post


Link to post
Share on other sites

1 minute ago, kcuster83 said:

Yeaa, I plan to try them. I was going to attempt it first just plain/ no oil and see. Cheap enough experiment. haha

Then go on to the oil if needed.

yea. If the salt doesn’t seem to stick I’d try the pam spray. That’s what the “recipe” called for.

Share this post


Link to post
Share on other sites

5 minutes ago, ShoppGirl said:

yea. If the salt doesn’t seem to stick I’d try the pam spray. That’s what the “recipe” called for.

ooohhh, I never thought about just using non-stick spray!

Share this post


Link to post
Share on other sites

8 minutes ago, ShoppGirl said:

Wow. I just looked at those mr tortilla chips on Amazon $5 a bag for 2oz. Why is healthy food so darn expensive. I am probably ordering them anyways but I just don’t think it’s fair.

Agreed, the tortillas are expensive too. But considering I only 1 or 2 at a time they last a while. I had to freeze them so they didn't mold. I haven't tried them thawed out yet though, it could ruin them. The reviews said they freeze well though so we shall see.

Share this post


Link to post
Share on other sites

Okay I was literally on my way to Walmart to get ingredients and I’m thinking this through. I don’t think after we toast the tortillas they can be re toasted to melt the cheese and stuff without burning. Idk. I stopped at Publix to grab a bag of baked scoops just in case. For 16 chips it’s 120 calories.

Share this post


Link to post
Share on other sites

So I tried them both ways (baked scoops and homemade tortillas). I actually liked them flavor wise about the same but the scoops were easier to eat. The wraps aren’t as crisp and sorta remind me of an open faced quesadilla but still very good. I made mine in a skillet first and then added toppings and baked. The first time I sprayed oil on the baking sheet and they came out crispier than the second time I forgot it. I will perfect this recipe though cause it’s too good to give up on. Even my husband liked it and he can eat anything he wants.

Share this post


Link to post
Share on other sites

Ps. It’s very filling so if you don’t like soggy chips don’t make a lot. I cut the tortilla in 6 and I’m on my third slice and stuffed. I did use more chicken and Beans then the recipe called for though so it’s a lot of Protein.

Share this post


Link to post
Share on other sites

Yum, I can't wait to try it. Maybe this weekend, nacho night!

Share this post


Link to post
Share on other sites

Ooh I must add. It doesn’t take anywhere near the ten minutes the recipe calls for to melt the cheese and I worried that the homemade tortilla chips would burn so I took them out asap. It was a lot 3.5 minutes and cheese was melted. (Chicken and Beans were added at room temperature and they were warm too).

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I weighed 199 pounds (90 kg) this morning! I felt accomplished and happy, and celebrated by going to the gym to lift some weights. Hoping everyone else out there is making progress, whether you are pre- or post-op 😊
      Today is 7 weeks and two days post-op for me. I've been through two stalls already, but I am sticking to the program. I want long-term success from all of the sacrifice and pain. You all know I mean!
      · 0 replies
      1. This update has no replies.
    • BlSm12

      Okay so, as of yesterday my insurance company contacted me direction to say, that I was approved and have completed all the required items on the "To Do List". so, I should be getting my appointment next week for meeting with the Anesthesiologist. I'm very excited/nervous, but extremely happy too. 
      · 2 replies
      1. New To This23

        Congratulations!!! I see you live in Ashland, when I was in High School drama club we went to the Shakespeare Festival there. I hope to go back one day!

      2. NickelChip

        Congratulations!

    • BeanitoDiego

      Tomorrow will be 7 weeks since surgery. Yesterday i found that I was able to finally drink more than a sip at a time. I am SO grateful! I have always loved drinking water and it has been my primary beverage for most of my life; losing the ability to drink a lot of it was my first post-surgical regret. Being able to drink more than a tiny sip at a time makes me feel so much more normal.
      I'm eating around 500-700 calories a day, and have hit my second stall. I have begun to only weigh myself once a week. I've made to the gym twice since surgery, but I've been walking my pup and walking at work up to 3 miles a day on average.
      I've also been using resistance bands and stretching. I'm not quite ready for twisty yoga stuff yet. Or jogging. I did do a 10+ mile bicycle ride last weekend with a friend to a coffee shop where I had a cold decaf coffee with half and half. That was another activity that made me feel kinda normal.
      I'm still drinking one protein drink a day, trying to hit my goal of at least 60 grams a day. Today I got 72 in thanks to a cold G Zero with 10 grams.
      My abdomen is still a bit sore in general. The way I understand it, the inside is not fully healed until 3 months after surgery. That means sometime around November 1st. This is when I will go on the forever way of eating according to my provider's plan. I look forward to that day.
      Oh! And I should mention that I learned about a chain restaurant that is in about 30 or so states. It is called Clean Eatz, and they have a menu that is friendly to we bariatric patients. My support group last night talked about getting pizza and flatbreads from there. I checked it out and it looks like it's both eat-in and takeaway. This is the first place I'm going when I feel ready to eat out again
      · 0 replies
      1. This update has no replies.
    • BlSm12

      Does anyone know, how long it takes for Medicare to approve surgery?
      · 3 replies
      1. aravenclawrebel

        I think it depends entirely on what guidelines you're being referred under. I had that kind of insurance through the state as a low-income person for 10 years and even though I was over 400 lb for 10 years they denied me. All based on the fact that I did not have diabetes. I switched insurances once I was offered a different kind of coverage from work and was approved within two months

      2. New To This23

        Medicare or Medicaid?

        They both have a serious of hoops to jump through before you can meet the surgeon. After you meet the requirements and as long as you do not run into any gatekeepers, the surgery will be okayed by your insurance pretty quickly after the surgeon clears you. One other consideration is when the clinic will actually schedule you for surgery THAT can take awhile depending on how backed up they are.

      3. New To This23

        *series on serious

    • NickelChip

      I got a little bag of samples when I saw the nutritionist last week. Turns out I much prefer the Celebrate 45 Tropical Twist vitamins to the Bariatric Fusion orange flavor, so I've placed an order for those and the sweet treat assortment of calcium soft chews, which were almost dangerously tasty. The Unjury chicken soup was better than the other brand I tried, but not enough to buy it. And their vanilla shake was vile. I just can't do artificial sweeteners, and probably not vanilla unless I add something to it to mask the flavor. The aftertaste was so strong and I had a vague impression of drinking baby formula. So far the only ones I've really liked have been the orange and peach flavored Syntrax Nectar Naturals, so I'm going to get two vegan fruit flavored options in case I have trouble with whey after.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×