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One more try before surgery again



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On 5/31/2022 at 9:21 AM, T4ME said:

I personally have been very fortunate. My portions are smaller an I stay away from sugar. I am 8 mos post op and I only have 71 more pounds to go to reach my goal. I watch what I eat but I have never been a big exercise person that part is a struggle. I am thankful for the surgery, I can walk an stand where as before I could not even stand long snout to make my own bed without a break. We go shopping an we can park anywhere because I am able to walk an stay walking for long periods of time. I work outside in my yard an enjoy family outings again. My biggest struggle is clothing right now as I’m in my weight loss phase I don’t want to buy too many things so I have been looking like a bag lady tied pants on with my shirt hanging off my shoulders. For this problem I am grateful

Anything that gets your heart pumping is good. I was planning on buying clothes from Shein when the weight loss starts. They're not high quality like American eagle, but the clothes are cute. They're hit or miss, but maybe purchase a few pieces of clothing?

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I lost about 50 lbs before surgery and I’m super glad I did. Every pound I lost before was a pound I didn’t have to lose after, and also I feel like it made me healthier for surgery. The awesome thing about it as a lifelong yo-yo dieter is that I lost that weight and then had surgery so I never gained it back.

I had a lot of weight to lose as I was starting out at 339 lbs, however. I knew that the weight loss would be easiest right after surgery so I wanted to lose what I could without it and let the surgery take care of the loss I couldn’t do on my own.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

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