well I started this journey with spinal stenosis, at 341 pounds, my back hurt so much, i thought i was going to have to retire, i could only walk about one hundred yards, then i hurt so bad, i would need to sit down, my feet were swelling, i was taking all kinds of medicine,

now, I only take flowmax, older male guy drugs, and that's it, My arthritis is almost gone, I can walk two miles no problem, blood pressure good, feet don't hurt.

now I'm down to 255, my weight loss has slowed, but now wearing XL shirts not 3 and 4 Xl, pants size 48 to size 40. if My skin was removed, I would be a 38 waist

here is me now, I am full of life again

You look so healthy. Is it not the best feeling to have rolled back the clock and be like your younger self. I do a happy dance every day, feeling so much lighter is wonderful

Good for you! I had to go back on an arthritis medicine, but it's because of my age, not my weight.

You are doing awesome. Good for you.

You look great!!

You look Great! Congratulations!

Fantastic to hear you are doing so well and feeling so good!