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healthy choices at popular US fast food places



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2 minutes ago, Pollito said:

One of my favourite seafoods, and very soft and easy to digest even 7 weeks out is langoustine, although there are many words for it. It's softer than shrimp/prawn and less meaty than lobster and in my opinion tastes better than both. This ..

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Omg! That looks delish! I just googled this name and it's also called Norway lobster. I've never seen these where I live. I live on the Gulf and I can get shrimp right on the dock when the ships come in.

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1 minute ago, ShoppGirl said:

Most likely because I have never experienced anything like that.

Be thankful. Lap Bands blow. But not in the good way. 😂

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17 minutes ago, WhispersOfAngel said:

Lol @ Heck no.

Yeah that's smart, living with others and saving up. Hey, it helped you afford your surgery, so it's a good thing. Especially in this crappy economy.

My son will be 22 next month and already moved out. So I'm enjoying peace and quiet now. 😁

Nice. I moved out at 18 and came back at 31ish. My 2 brothers 28 (i think) and 33 have never left home. and show no interest in it lol. My mom loves it. She never wants us to leave. Me i cant wait. I miss living alone. was so peaceful and i didnt have to share a bathroom lol

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My local supermarket will actually steam crab legs for free and add seasoning too. Gonna have to do that soon and eat in my car hahaha.

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2 minutes ago, liveaboard15 said:

My local supermarket will actually steam crab legs for free and add seasoning too. Gonna have to do that soon and eat in my car hahaha.

I just pictured it in my head. Lol

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5 minutes ago, liveaboard15 said:

Nice. I moved out at 18 and came back at 31ish. My 2 brothers 28 (i think) and 33 have never left home. and show no interest in it lol. My mom loves it. She never wants us to leave. Me i cant wait. I miss living alone. was so peaceful and i didnt have to share a bathroom lol

I'd like to cook for my son everyday, but other than that, no, I like my peace and quiet.

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4 minutes ago, liveaboard15 said:

My local supermarket will actually steam crab legs for free and add seasoning too. Gonna have to do that soon and eat in my car hahaha.

🤣

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2 minutes ago, WhispersOfAngel said:

Now I'm craving a devil crab. Ugh, lol.

Never heard of devil crab.

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3 minutes ago, WhispersOfAngel said:

It's like a crab meat coquette. Eaten with hot sauce.

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Looks good.

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8 hours ago, WhispersOfAngel said:

I did the same thing! With my Lap Band, if I got nervous or stressed, my band would tighten up. Like get swollen and I couldn't get food down. I'm really hoping that things will be different after this revision.

They will. Guaranteed. Been there, done that. It's a totally different thing. A struggle in the beginning. Freedom in the end.

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I just ordered from Panera for lunch yesterday. I love that when you make modifications on the app, it updates the nutritional information for you.

This is what I had and then the nutrition information:

I did the Pick 2 option.

Option 1: A cup of Homestyle chicken Noodle Soup.

Option 2: Half Asian Sesame salad with Chicken (without Wonton Strips, Cilantro, or Almonds).

Nutrition:

Soup: 60 Calories, 8G Carbs, 6G Protein.

Salad: 110 Calories, 7G Carbs, 2G of Fiber, 11G Protein.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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