Reactive hypoglycaemia- intermittent fasting

[myfanwymoi 102]

I’m four, nearly five years out and had out some weight on because I rediscovered sugar. I’m now involved in a running battle with sugar and eating.

intermittent fasting really helps, low carb helps but I now have this intense reaction to carbs and I’m at a loss.

the extra weight - just a few pounds now, goes if I fast. The obsession with food goes too. But I get cramps and am sure I’m not eating enough when I do fast.

feel a bit stuck! Had chips last night and my blood sugar shot up to 20 just after then down to four within 3 hours.
But, if I do intermittent fasting, blood sugar stays constant at around 6.
anyone dealing with similar?

Edited September 14, 2021 by myfanwymoi
Typos!

[Lynnlovesthebeach 625]

I'm not sure what your unit of measurement is but here in the states our measurements are different. We consider 80-100 more "normal." I sometimes have hypoglycemic episodes. When I feel it coming on if I can check my blood sugar I do and then I'll usually eat something like a couple of mandarin oranges or a banana for quick treatment and some protein...some lunch meat or a cheese stick that takes longer to process. At work, I always have stuff in my lunch bag just in case. I usually can feel symptoms when my glucose is around 60.