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Recent Status Updates
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Just deleted all of my food delivery/ordering apps and unsubscribed from several restaurant emails. I start my pre-op diet next week- unsure what that will look like until I meet with my dietician on Monday, but I want to be prepared for success. Let's go!· 0 replies
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FYI. I'm going to discuss poop! I'm a Registered Nurse x16yrs. It's possible this might be to much information for some but I'm not gonna sugar coat my info/experience. I hope some find this much detail helpful.· 0 replies
Post op gastric sleeve 8 days out. The first day/night was AWFUL. I believe the majority of discomfort was from all the gas placed in the abdomen during surgery. Day 3 I started have less pain from the gas yet the spasm/pulling/tightness in right lower quadrant of abd. continues to this day (maybe a 4 on the pain scale w/ 10 being worst). I recommend WALK, splint your abdomen w/ a small pillow to cough/sneeze/laugh/try to have a bowel movement!
Speaking of bowel movements, my Doctor did not have me do a liquid fast 2 wks prior to surgery, only 24 hrs prior to day of. I was unable to pass gas or have a bowel movement until day 6 and that was with the help of Miralax on day 5 ( note I did take the pain med's/Lortab the first 3 days). I have no problem taking in H2O as I'm a water snob so this wasn't the issue. FYI. Narcotics can increase constipation. I recommend the Miralax, I purchased individual dose pkg's which make it simple to take on the road/convenient. Bowel movements should return to pre surgery consistency if not discuss w/ your MD.
It was difficult to urinate ( minimal volume/stream) the 1st 3 days as well, I assume due to gas and swelling in the abd. cavity, 8 days out and the all things back to normal in that department.
No appetite, only thirst first 3 days. I started the Protein shakes my local health food store offered NutraBio 100% whey protein iso. 25 grams protein in one scoop and it tastes clean no after taste/grit. I started to notice a desire to eat on day 3. I found heating up Lipton soup mix or ckn soup from a can and straining out the solid bits extremely fulfilling. Now day 8 I want to have something of substance in my belly. I'm not sure if it's hunger or habit. I am still cooking meals for my family. I bought some ice cream last night and that made a huge difference in my attitude/energy/outlook. I've noticed many different diet recommendations throughout my research in regards to the liquid phase of the diet. My surgeon wants everything low carb, low fat, calories 700-900. That is a bit extreme for me I beleive. I've already gone back to work (day 5/modified w/ no lifting over 15 pds) and couldn't make it through the day on that limited amt of calories. I've been blending canned soups to liquid consistency the last few days, loads of yogurt, popsicles and yes protein shakes. Tonight I needed something with richer consistency so I made myself a small bowl of mashed potatoes maybe 2oz. I felt so Satisfied and afterward, the idea of another week on a Liquid diet didn't seem so disappointing/unattainable.
The most dramatic changes I've noticed to my body since having the surgery is the overall inflammation/bloating in my face/abdomen is 70% resolved, my skin is 90% clearer and I don't feel the need to take my bra off the second I put it on ( strange I know). I am thrilled with my choice to have this procedure thus far. I feel much better when I listen to my body and not just blindly follow the strict eating regimen ordered by my MD. I'm not encouraging anyone to go against your MD's recommendations but for me, listening to my body and making small adjustments is making this journey more positive/manageable.
To date I've lost 13 pds and it's only day 8 post op.
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Surgery is set for 10/4/21. At this point I haven't had any coffee, alcohol, carbonated drinks, or caffeine in general for over a month. Too bad it just hit pumpkin spice season! I'm missing my coffee!· 2 replies
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I have been a regular coffee drinker for 20 years atleast. Transitioning to no coffee is going to be so difficult. How did you do it?
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I've been drinking about two large cups of coffee at day minimum for about 15 years. I also drank probably one-two cups of soda a day, but i've always drank a ton of water through out the day. I think what helped me was telling myself "the end was coming" and i stopped soda/alcohol first. I gave myself one last weekend and stopped. During that week I had my "favorite" coffees and said the upcoming weekend was my last. That Sunday i had my husband put all my coffee on the top shelf in the cabinet and I haven't had any since. It took about a week or two to adjust, especially with the caffeine withdrawal. I think it just helped me to space things out instead of stopping everything at once. I also drink warm tea that doesn't have caffeine in the morning, helps to trick my mind I guess!
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