Vitamin A supplementation

[Wahinebythesea 49]

The 2019 ASMBS update recommends 5,000 - 10,000 IU / day Vitamin A. My dietician does NOT recommend anything near that, and I can't find any Multivitamin that has that much Vitamin A.

Are any of you bypassers actually taking that much?

Edited July 7, 2021 by Wahinebythesea

[lizonaplane 1,605]

I would suggest asking your dietician if he/she suggests that much and if so, what Multi-Vitamin they recommend or if you should take a separate dose of Vitamin A in addition to your multivitamin

[toodlerue 432]

I use the PatchMD multi. They have 900mcg RAE which is 100% daily dose.

For 3 years my vit A has been great.

Vit A isn’t meausured mcg IU. It’s measured by mcg.

I would ask for more clarification.

[catwoman7 10,859]

DS'ers are frequently required to take Vitamin A supplements - but not sleeve or bypass.

My multis each have 750, and I take two of them a day, so that's 1500. Maybe most people pick up the rest through food? I do know that DS'ers have to take the fat soluble Vitamins (including A) because of their more extreme absorption issues - but maybe we absorb enough vitamin A that it's usually not an issue (??). At any rate, i agree with another poster who suggested it running it by your dietitian.

just found this article. Evidently vit A deficiency isn't that uncommon in both sleeve and bypass patients. Interesting because I don't think all clinics test for that (mine doesn't) - and most sleeve and bypass patients aren't required to take it. I'll ask my dietitian about it, too (I meet with her next week)

https://pubmed.ncbi.nlm.nih.gov/31855096/

Edited July 7, 2021 by catwoman7

[Alex Brecher 10,484]

5 hours ago, toodlerue said:

I use the PatchMD multi. They have 900mcg RAE which is 100% daily dose.

For 3 years my vit A has been great.

Vit A isn’t meausured mcg IU. It’s measured by mcg.

I would ask for more clarification.

PatchMD recently updated the supplement facts on most of their vitamin patches. It looks like they've dramatically DECREASED most of the Vitamins included in each patch. If you use PatchMD Vitamin Patches, please check the Nutrition Facts on your latest pack of patches. You'll most likely be pretty shocked.

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[toodlerue 432]

Thank you so much for letting me know.
That’s crazy that they did that!