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Hey folks, I'm now 10 days post op and was wondering if walking a mile a day is still too much to try at this stage. I'm feeling up to it, but don't want to push it.

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You should be fine just have a way to bail and get back home should you feel too tired / sore to continue.. I think I did a mile with all the laps I did in the hospital the day after :)

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Did your surgeon give you any guidance on this? Most surgeons encourage plenty of walking and a mile should be fine if you're up to it.

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I’m10 days post op DS and walked two miles yesterday. It felt great! As long as you’re not straining or need a change ofclothes to exercise, walking is usually encouraged. But check with your drs.

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…I walked 5 miles 13 days post-op.

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I literally walked over a mile in the halls of the hospital within 6 hours of my surgery. I was wearing my fitbit and this is an accurate number. Nurses were totally ok with it. They told me to take it slow and rest when I needed to...and I did. My bestie came to the hospital and walked with me and we talked, time got away from us as it always does...and before I realized it, I realized I'd walked a mile. I had an exceptionally easy time after surgery compared to most people. Very little pain. Zero nausea. Woke up ready to sip sip sip and go for a walk.

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I think it should be noted that a mile could be a lot different for someone who is 250 pounds overweight vs someone 80 pounds overweight. Age, comorbidities, fitness before surgery would all figure in. Best person to ask is your doc:) Best wishes!

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I've been encouraged by doctors and all to walk as much as I want, provided I am not exhausting myself and straining my body. They also wanted to make sure that I kept on top of my Water intake if I was walking a lot so as not to dehydrate myself. I didn't have anything to count my steps, but like many others here, I would bet I walked over a mile the day of and day after surgery while in the hospital (maybe not all in one go though). Lots of laps trying to get those gas bubbles out.

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      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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