6 Month Follow Up

[HealthyLifeStyle 351]

Had my 6 month follow up today with the nutritionist, and surgeon (it will be 6 months tomorrow). They were both extremely happy with my success. I was told that I have done exceptionally well thus far, and to keep up the good work. I have lost 76 lbs., and 77% of my body fat!! All my labs came back good, except I am anemic, but have always been. So now I have to take the bariatric Vitamins with 45 mg of Iron. I was told to do was to add in some exercise, just light stuff with the tension bands. Only 15 minutes, 3 days a week, then slowly work my way up. I have fibro, so I have to be careful or I will be in too much pain to do anything at all. I am so happy! My journey is far from over, but I am well on my way to being a healthy, productive, active person. My only regret, if any, is that I wish I had this done 10 yrs. ago.