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Protein shake recipies and additive to water ideas.



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vanilla Protein Shakes - add 1 drop of edible essential oil (lime, grapefruit, lemon)

chocolate Protein shakes - add some mint leaves or some Peanut Butter powder to make a reese's shake

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Sweet Leaf makes a product called Water Drops which is made with Stevia. I like the strawberry kiwi, peach mango, and the raspberry lemonade flavors. I buy them at my local heath food store, but they're also available on Amazon.

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I always use the crystal light or store brand flavorings in my Water if I'm not in the mood for plain water. I can drink a lot more that way. One of my favorites has been cherry lime but it is becoming harder to find these days so I'm now using Walmart brand cherry.

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As far as H2O I use crystal light lemonade with a shot of lemon juice or sugar free Hawaiian punch I also put 10 squirts of EnduroPacks liquid electrolytes (on Amazon) in it. I was having some leg cramps and that took care of them.

I just really like the cafe latte Premier Protein. I don't ad a thing. It's great.

Edited by mattk53

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Actually now I think about it the knock-off Walgreens brand Wyler's light Island Punch is usually cheaper and in my opinion has a little better taste to it then regular sugar free Hawaiian Punch.

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I add “diet cranberry w pineapple juice” to orange shake mix. i add PB2 powder to chocolate shake mix for Peanut Butter cup taste. Im not into flavored water post so far.

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On 9/21/2020 at 5:43 PM, sweetsmith78 said:

I'm so tired of Protein Shakes and plain Water. What do you guys add to your Protein shakes and Water. For a change in flavor?

Hello

I try to drink my Protein Shakes straight but for the most part i put it in my coffee too.which prevents me to add coffee.

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