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Smoothie Recipes



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I couldn't find a thread like this-apologies if this is a duplicate.

I'd like to see the smoothies wls patients are making. I'm finding a lot of excellent green smoothies online but just *loadeD* with sugar from all the fruit. That said, I don't want to drink spinach juice.

So post your recipes here-thanks!

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Half a banana, sliced and frozen (I weigh each banana half before I freeze it and write the weight on the wax paper I wrap it in)

0.5-1 cup Water mixed with a scoop of GENEPRO

1 cup fresh, raw, spinach

.5 tablespoon of chia seeds

sweetener to taste

ice cubes to taste

It is kind of boring on flavor, but I also don’t want a ton of carbs. It doesn’t taste bad, just sort of blah. It ends up being about 150 kcals and 30+ grams Protein. I need to follow this thread for more ideas.

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7 minutes ago, WishMeSmaller said:

Half a banana, sliced and frozen (I weigh each banana half before I freeze it and write the weight on the wax paper I wrap it in)

0.5-1 cup Water mixed with a scoop of GENEPRO

1 cup fresh, raw, spinach

.5 tablespoon of chia seeds

sweetener to taste

ice cubes to taste

It is kind of boring on flavor, but I also don’t want a ton of carbs. It doesn’t taste bad, just sort of blah. It ends up being about 150 kcals and 30+ grams Protein. I need to follow this thread for more ideas.

Perfect-thanks!

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I got a couple of bariatric cookbooks just so I would have ideas for things. There are some great recipes in both of them.PXL_20200917_191308324.jpg PXL_20200917_191314740.jpg PXL_20200917_191329076.jpg PXL_20200917_191358572.jpg PXL_20200917_191410124.jpg PXL_20200917_191421709.jpg PXL_20200917_191524373.jpg PXL_20200917_191530726.jpg

---
RNY 9/10/20

HW: 245
Day of surgery: 225
CW: 214

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