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You need to have a serious talk with yourself. This is not a diet, it is your new reality. You will eat like this for the remainder of your life. I ate none of my trigger foods for almost 8 months, with no alcohol for over 8 months. Just stage 4 eating. Then as the success was happening I realized food was not my friend, health was and food was not my joy in life. When I want something now it is after the 4 oz of Protein. Every day it is the same, Protein Drink Breakfast, cottage cheese for lunch, then some meat for dinner. If I want a bite of cornbread or a bite of Pasta, savor it. But that is it. I wanted to lose the weight I've worked hard to lose weight and getting smaller clothes is far more exciting than food. I now have my one drink on Saturday and enjoy it. No more mindless drinking. You must become the power, and not let the food be your power.

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20 minutes ago, Sandra Nuelken said:

You need to have a serious talk with yourself. This is not a diet, it is your new reality. You will eat like this for the remainder of your life. I ate none of my trigger foods for almost 8 months, with no alcohol for over 8 months. Just stage 4 eating. Then as the success was happening I realized food was not my friend, health was and food was not my joy in life. When I want something now it is after the 4 oz of Protein. Every day it is the same, Protein Drink Breakfast, cottage cheese for lunch, then some meat for dinner. If I want a bite of cornbread or a bite of Pasta, savor it. But that is it. I wanted to lose the weight I've worked hard to lose weight and getting smaller clothes is far more exciting than food. I now have my one drink on Saturday and enjoy it. No more mindless drinking. You must become the power, and not let the food be your power.

^^^^^ this ^^^^^

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