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@postop thanks! I’ll check it out

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No i totally understand Keto! The Miami diet, Dr akins, Slim fast, Oprah, and all the other diet plans ...........I can read! What I am saying is that is a diet, You need a lifetime balanced healthy eating schedule Not a diet.

You are not on a diet, The Vets here will also tell you this. Took me a few months to read this site to figure that out, Bottom line You are on a lifestyle eating habits change for the better for life! Nobody said eat carbs or junk food.

Took me a while to realize post WLS i was not on a diet, I was changing insane eating behavior and eating healthy and properly for life. During my journey except for some fasting was i never on a Diet. I understand it is not easy to get on this type of eating routine, But it is not a Diet it is your journey and your meal planning being healthy and under control that will give you what you are looking for.

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So I’m 3 days into Keto. I’ve lost 3lbs already. I’m dealing with a bit of keto flu (dizzy and insomnia) but I feel good otherwise. I have about 30g of carbs a day. 100g of Protein. And 180g of fat daily.

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Meal example:
Breakfast: almond flour pancake- 4 carbs
Cheese- 0 carbs
Strawberry- 2 carbs

image-0.0029802322387695312.jpg

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