Quarantine 15

[fontjm 40]

Hi everyone, have you heard of the quarantine 15? Similar to the freshman 15 when we were in college. What are you doing to maintain your health during these unusual times?

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[Hop_Scotch 1,634]

I have almost finished week two post op and am on pureed foods, so no temptations there. I am in state govt mandatory quarantine until Saturday midnight, as I wasn't able to return home before the date set (thankfully I made it home when I did, arrivals into my state now have to go into govt quarantine at designated hotels). I am not allowed to go anywhere or have any visitors. So I have been keeping myself busy cleaning out cupboards, catching up on reading, shows,etc. I have been walking loops around the house and if I have had a particularly lazy day do some slow walking on the treadmill. Won't be long before I can walk at my usual speed.

Mental health wise, been having lots of chats with family and friends.

What about yourself?

[AJ Tylo 1,399]

Re Doing my offices! And waiting to see if the Governor considers Botty calls a essential service!

Just ignore food and keep busy

[Recidivist 1,141]

I have found the opposite. I'm able to have a much more structured eating plan when I'm at home, more so than at work. I can eat when I need to and I always have the right foods available at home. At work, my eating schedule is erratic, and I will admit that I occasionally grab things on the run that I really shouldn't be eating. I've actually lost a few pounds since isolation began.

[catwoman7 11,234]

tracking all my food to make sure I'm OK calorie-wise and getting some exercise every day - even if it's just walking outside (staying at least six feet away from others, of course...)

[CammyC 291]

I’m enjoying the honeymoon phase where I’m not hungry. 4 weeks post op and I love it!!!
I’ll eat as less as I can as long as I can, that’s fine with me honey. Protein Shakes it is!

[fontjm 40]

I'm 1 1/2 years out. At my goal weight, so maintaining. Need to watch what I eat and get out and walk. Stay safe everyone.

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[AJ Tylo 1,399]

[fontjm 40]

LOL, bite your tongue.

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[lyladyp 120]

3 hours ago, AJ Tylo said:

This is exactly what I am trying to avoid happening before I even reach my goal!! I have been purposely trying to eat less and go outside for a few minutes of exercise daily.