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I had my surgery 6 weeks ago; I had a bit of a set back before and after the surgery; I had the flu before and then I got sick with the flu again 3 weeks after the surgery (I think it was flu...who knows, they would not test me). Anyway, I was full with 500 calories a day, and was just trying to hit my Protein and fluids. In the last week my energy has really rebounded! Which is great, and I am walking over 10,000 steps a day (4 plus miles). I find myself getting hungry much faster! I am eating around 650 to 700 calories, but I am often hungry. Not sure if this is really hunger because of moving so much more, or stress/time on my hands because of the virus and working from home, or if it head hunger. Thoughts?

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A lot of the time, when I'm feeling hungry, I am actually just thirsty. Especially the more I exercised; yes, I eat around 600-800 calories a day, but I'm also getting closer to 96oz of Water day on the heavy exercising days.

It could be boredom or head hunger; you're still too early out from your surgery to be feeling true hunger. Try sipping some water and make sure you are filling up on Proteins. If you're eating anything carby or just veggies, you'll not feel full as long as you should.

Good job on getting to 10,000 steps. I know it's crappy to be hit with stuff right after surgery. ❤️

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I'm 6 weeks today, and I too have been battling this hunger stuff.... I feel like I'm always wanting to eat, and then when I do eat, I feel like I take that 1 or 2 extra bites and it just hurts. It's like i'm trying to feel fuller longer. I also feel like I can eat a little more than 2 oz now too. I'm going to try to up my Water intake too and Protein to see if this helps. Great advice. Thank you!

Lisa I really hope you feel better soon! My only problem thus far has been my rash... it really sucks.

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17 hours ago, lisafrommassachusetts said:

Not sure if this is really hunger because of moving so much more, or stress/time on my hands because of the virus and working from home, or if it head hunger. Thoughts?

More exercise -> higher energy expenditure -> more appetite. It's actually pretty normal.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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